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March is …. SCC Health Ministry. SPOTLIGHT ON HEALTH. What is the definition o f nutrition?. The process of nourishing our bodies by the foods we eat, for growth and for r eplacement of tissue. What was God’s original diet?.

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Spotlight on health

March is …

SCC Health Ministry


Spotlight on health

What is the definition

of nutrition?

The process of nourishing our bodies by the foods we eat, for growth and for

replacement of tissue.

Spotlight on health

What was God’s original diet?

“I have given you every seed-bearing plant and every tree that has fruit with seed in it.

They will be yours for food.” Genesis 1:29

Spotlight on health

What was added after sin?

“…And you will eat the plants of the field.” Genesis 3:18

Spotlight on health

What are the four food

groups we need?

grains, fruits, vegetables and nuts

“In ______________________________ are to be found all the food elements

that we need.” CDF p92

Spotlight on health

What’s one way to increase

the nutrients in foods?


University of Arkansas

Researchers measured antioxidant, beta

and alpha carotene levels in raw and cooked

carrots. The results found that the anti-cancer

and antioxidant levels increase immediately

after heat was applied by ______.


Spotlight on health

Concerning the sick

If weak from

disease, what

type of food

is needed?

“Many are debilitated from disease, and need ___________ _________________

nourishing well-cooked food.”

CH p118

Spotlight on health

Which may be more

nutritious, “fresh” or frozen?


If we eat produce about a week after it’s removed from its source, the nutritional content has declined considerably. However, the nutrition of frozen produce is locked-in (flash frozen) right after picking.

Spotlight on health


bottom line!

“So whether you eat or

drink or whatever you

do, do it all for the

glory of God.”

I Cor. 10:31 NIV