Start or Improve Your Wellness Program Today through Mile high fitness. Our flexible programs help your employees stay motivated and engaged. Services are corporate wellness programs and Wellness challenge in Colorado.\n
The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, and types of training you undertake and the fitness goals you hope to achieve. Here are many reasons people cannot adhere to an exercise program, read on. Do they sound familiar?
Poor results? One common reason people find it hard to stick to fitness-related resolutions is that they aren’t seeing results they want, though they stick to their program 110%. Make resolutions based on how you look, feel and for overall health. Focus on improving a score (marathon, laps in the pool etc.). If you aren’t seeing results, then you need to change something you are doing (or eating!).
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