Workshop grappling and holding
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Workshop: Grappling and holding. P rogram. Introduction Explanatory “compassion” Explanatory “techniques ” Warming-up Practising the techniques Reflection Evaluation. Compassion. The ability to treat other people in the same way as you would like to be treated yourself. Kindness

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Presentation Transcript

P rogram
Program

Introduction

Explanatory “compassion”

Explanatory “techniques”

Warming-up

Practising the techniques

Reflection

Evaluation


Compassion
Compassion

The ability to treat other people in the same way as you would like to be treated yourself.

Kindness

Generous

Forgiving

Helpful

Caring

Respectful

Recognizing

Full attention

Listening

Curious


What does compassion require of yourself
What does compassion require of yourself?

Courage

SelfReflection

Taking care of yourself

www.compassionforcare.com