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Compassion Workshop: Grappling and Holding Program Introduction

Dive into the art of grappling and holding with an emphasis on compassion. Learn techniques to treat others kindly, generously, and respectfully through practical exercises, reflection, and evaluation. Explore how compassion requires courage, self-reflection, and care for oneself. Join us at www.compassionforcare.com to discover the power of compassion in action.

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Compassion Workshop: Grappling and Holding Program Introduction

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  1. Workshop: Grappling and holding

  2. Program Introduction Explanatory “compassion” Explanatory “techniques” Warming-up Practising the techniques Reflection Evaluation

  3. Compassion The ability to treat other people in the same way as you would like to be treated yourself. Kindness Generous Forgiving Helpful Caring Respectful Recognizing Full attention Listening Curious

  4. What does compassion require of yourself? Courage SelfReflection Taking care of yourself www.compassionforcare.com

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