Preventing hair loss is a major headache for those who are threatened with hair loss as it can affect both men and women. In many cases hair loss can be prevented by simple measures without the use of expensive hair-care products or medications. Natural hair loss remedies are inexpensive, readily available, and have few, if any, side effects.
It is an extract of the fruit of Serenoa ripens and is rich in fatty acids and phytosterols and can prevent hair loss. There is a definite connection between the prostate and hair loss in men and Saw Palmetto is said to work for checking benign prostatic disease by lowering levels of DHT, which is known cause of androgenetic alopecia.
Natural diet of quality animal products, fresh and lacto-fermented vegetables, and some fruits contain necessary vitamins, minerals, enzymes, proteins, and fatty acids for healthy hair growth. Fewer intakes of grains, sweets, starches, and processed foods prevent overproduction of insulin due to long-term consumption of high-carbohydrate diet.
Coconut oil is another hair loss solution. Applied directly on the scalp followed by a gentle massage around the head will boost hair growth and also make hair softer, stronger and shinier.
Omega 3 fatty acids Can prevent hair loss if mixed with soybean or canola oil with coconut oil and applied on hair after warming the oils slightly, and rubbing a small amount onto the hair at night. While going to bed a towel can be wrapped around the head to protect the pillow and in the morning can be washed away using a mild herbal-based shampoo.
This traditional Indian herb acts as a natural conditioner for the maintenance of healthy hair. It heals the hair shaft by repairing and sealing the cuticle thus preventing breakage and loss of shine.
6. Massage: A gentle scalp massage helps improving blood circulation to the scalp stimulating new hair growth. Massaging the scalp with application of gentle baby oil or Vitamin E can also be very helpful. 7. Yoga: Inverted postures, such as the Shoulder Stand or Head Stand improve scalp circulation and allow hair follicles to obtain all necessary nutrients for rapid hair growth.
Ma S S age Yoga
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