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Yoga For Hair Loss

Yoga helps one to maintain a healthy body. Yoga helps in keeping a healthy balance in body and mind, thereby leading to a reduction in stress and many other problems. Many ASANAS help in reducing hair fall by enhances blood supply to the scalp. <br>To know more you can visit us: http://hairtransplantindelhi.co.in/

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Yoga For Hair Loss

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  1. Yoga for hair loss By: Hair & Senses Leading Hair Restoration Clinic in India http://hairnsenses.co.in

  2. Hair Loss • Hair lossis increasing day by day. On an average we loose 50 to 100 hair in a day. • Androgenetic alopecia is a common form of hair loss. • Factors affecting hair loss include age, stress, smoking, diet, environmental pollution etc. Read about Yoga for Hair Loss

  3. Why Yoga? • It helps one to maintain a healthy body. • Yoga helps in keeping a healthy balance in body and mind, thereby leading to reduction in stress and many other problems • Many ASANAS help in reducing hair fall by enhances blood supply to the scalp.

  4. Sarvangasana(Shoulder Stand Pose) Steps to do: • Lie down on back. • Inhale & raise your legs until toes point towards the ceiling. • Your body should rest on your shoulders. • Raise legs, abdomen & chest try to form a straight line. Benefits • It improves the scalp blood circulation. • It helps to nourish thyroid gland.

  5. Sirsasana(Head Stand Pose) Steps to do: • Sit in the kneeling pose. • Bend forward and place hands on floor. • It involves balancing body on hands. Benefits • It increases blood circulation to the scalp thus ensure proper nutrition to hair follicle. • It helps to instantly calm your mind and relives stress.

  6. AdhoMukhaSvanasana(Downward Facing Dog Pose) Steps to do: • Put your hands and knees on ground. • Push your hips up and straighten your legs Benefits • It improves blood supply to head and face. • It is good for sinus and common cold. • It is also helpful for dealing with depression & insomnia.

  7. Kandharasana(The Shoulder Pose) Steps to do: • Lie on back, bend the knees and touch hips with your heels. • Grasp ankles with hands & raise hips & waist upwards. Head, shoulders & feet should touch floor. Benefits • It helps enhances blood supply to head & neck.

  8. Uttanasana(Standing Forward Bend Pose) Steps to do: • Take standing position. Keep shoulder & feet distance apart & parallel to each other. • Lift your hands & bend forward & touch floor on your heels. Benefits • It helps to reduce fatigue and stress. • It provides plenty blood supply to scalp.

  9. Sasangasana Steps to do: • Kneel on the floor with your hips resting on heels. • Bend forward and touch the crown of your head on the floor and hold your heels with your hands. • Hold this position for 5 breaths and come back to the starting position. Benefits • It helps the blood to flow to the head.

  10. Contact us HAIR & SENSES – Hair Transplant Clinic in India Address:FC-88, Ground Floor, Tagore Garden, New Delhi - 110027Telephone: +01142351711, +91-9891038822 E-mail:contact@hairnsenses.co.in Visit us: http://hairnsenses.co.in

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