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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort

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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort - PowerPoint PPT Presentation


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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort Your PLAN is to ‘ see how it goes’ You QUIT ; period You don’t accept a new challenge You don’t exercise at least three times per week You “exercise” for less than 30 minutes

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YOU ARE WASTING YOUR TIME WHEN:
  • You do not put the “eff” into the effort
  • Your PLAN is to ‘see how it goes’
  • You QUIT; period
  • You don’t accept a new challenge
  • You don’t exercise at least three times per week
  • You “exercise” for less than 30 minutes
  • You don’t measure your effort
  • Your rest between sets is longer than the set itself
  • You reward yourself by doubling your calorie intake
  • You rest when you don’t need to and you don’t push when you can
  • You decide to wait until…

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