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THE GYM GUIDES

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THE GYM GUIDES

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  1. THE GYM GUIDES THEGYMGUIDES.COM

  2. CONTENTS FAST WEIGHT LOSS DIET PLAN DAY 1 DAY 5 EXERCISE RECOMMENDATIONS FOR WEIGHT LOSS 2 8 13 14

  3. FAST WEIGHT LOSS DIET PLAN LOSE 5 KG IN 5 DAYS Fast Weight Loss Diet Plan Lose 5kg in 5 Days – Who doesn’t like to be fit and fine? All of us dream to have the perfect chiseled body. But due to a hectic lifestyle and no time to workout, piled upon by lots of instant junk food a lot of us are from our dream. Well, there is no easy way out of it. if you need to gain fitness and health instead of fat you will need to work out and chase away the extra pounds. But it is easier said than done.

  4. So to counter your problems and help you achieve your body goals, we bought you tricks to lose 5 kgs in 5 days. Some people need to shed weight instantly for a function or an event. Others may try to look good in a dress. Everybody has different goals and need different type plants according to their needs. But there are some general tricks that anyone can apply easily. Although it might sound a bit cliche by now but step one is always exercise. But there are other few tricks that can help you.

  5. Replace fats and carbs with lean proteins: This will help you reduce water bloating and increase your metabolism which might help you even in the long run if you continue with this. Avoid junk food and eat whole foods: If you want to reduce 5 kgs in 5 days you need to replace all the junk you’re consuming with whole grain products.

  6. Reduce your calorie intake especially in the form of drinks: Cutting of these calories will help you burn fat. Try lifting weights in doing heavy interval workouts: Will add a list of some routines you can try after this list. Additionally, even after doing all this, you need to be active outside the gym. You need to work off those calories anytime possible. You might be acquainted with the term water weight: This is the excess bloating your body has. Here are the needed tricks you can use to get rid of this water weight

  7. Dandelion extract: Dandelion extract helps to reduce water weight. Coffee: Although you need to avoid coffee in many diets the high amount of caffeine in it can also help you get rid of excess water weight but the coffee intake should be limited. Mind your intolerance and get rid of allergies: Sometimes bloating occurs due to a reaction because of an allergy. They should be kept in mind and avoided during weight loss training. Reduce salt intake: Cutting out the excessive sodium in your life helps you reduce the water weight quickly. Stay hydrated: This might sound contradictory when we say you need to drink a lot of water in order to reduce water weight but this is one of the most necessary measures. There are many plans out there to make you reduce weight fast. Here is a sample menu of what you can use during the 5-day weight loss training.

  8. DAY 1 Breakfast: unsweetened tea with a small piece of rye bread (rusk or toast). Snacks: 200 grams of nonfat cottage cheese. Lunch: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes. Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread. THEGYMGUIDES.COM

  9. DAY 2 Breakfast: unsweetened coffee and two walnuts. Snacks: a glass of nonfat or low-fat kefir, half a banana. Lunch: soup of beef and unroasted vegetables: 100 grams of beef, cabbage, carrots, onions, potatoes, tomatoes. 3

  10. Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread. onions, peppers,

  11. DAY 3 Breakfast: coffee with a small piece of rye bread (rusk or toast). Snacks: a glass of nonfat or low-fat kefir, half a cup of strawberries or currants. Lunch: soup of chicken and unroasted vegetables: 100 grams of chicken, cabbage, carrots, onions, potatoes, tomatoes. Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread. 3

  12. DAY 4 Breakfast: unsweetened green tea and rusk. Snacks: 100 grams of salad from fresh cabbage and two boiled quail eggs (or one hen’s dietary egg). Lunch: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes. Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread. THEGYMGUIDES.COM

  13. DAY 5 Breakfast: unsweetened tea and half a cup of seasonal berries to taste. Snacks: a glass of nonfat or low-fat kefir and two walnuts. Lunch: soup of beef and unroasted vegetables: 100 grams of beef, cabbage, carrots, onions, potatoes, tomatoes. Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread. 3

  14. EXERCISE FOR WEIGHT LOSS RECOMMENDATIONS You might be wondering if only cutting on the calories in food is essential. the answer is no. Everyday fitness requires you to burn some excess calories that you have accumulated.  In this 5 day plan here are a few of the exercises you can try:

  15. Weightlifting: Weightlifting will help you told your muscles and burn some extra calories in your arms as well as thighs. Stairs: Some people might not know this but the stairs are the most effective way to reduce weight rapidly. Depending on your plan you should gradually increase the number of stairs day by day to achieve your goal. Push-ups: Push-ups have a similar effect on your body as that of weight lifting. Running: Running will help you burn extra calories. it is the most used method and commonly known to everyone. Yoga: You can try power yoga and another such alternative that might help you burn calories.

  16. CONTACT US Questions If you have any questions about this website then contact us, we will help you as quickly as possible. Feedback You can share your valuable feedback and suggestion with us. Every kind of suggestion to improve the website then contact us. Thank you, Visit Our Website THEGYMGUIDES.COM

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