1. Good Smoothies Are Nutrient-Dense and Contain Fat 2. Smoothies Help Keep You Hydrated 3. Milk-Based Smoothies Provide Calcium 4. Healthy Smoothies Are Simple to Make 5. Smoothies Make a Healthy Breakfast on the Go
Ingredients Uses In Smoothies Fruit smoothies can be made from various ingredients, but most smoothies will contain the same basic ingredients. The first ingredients include some type of fruit juice or liquid such as orange juice, pineapple juice orange juice, milk or soy milk. A blend of fresh or frozen fruit can be added with bananas, pineapple and berries being the most popular choices. Other common ingredients include yogurt, peanut butter or sherbet that is added for taste and texture.
What Is Smoothie A smoothie (alternatively spelled smoothie) is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie) and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients. They have a milkshake-like consistency that is thicker than slush drinks. They can also contain milk, yogurt or ice cream. Smoothies are often marketed to health- conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes..
Types of Smoothies • Blueberry Smoothies • Cherry Smoothies • Coconut Smoothies • Pineapple Smoothies • Raspberry Smoothies • Berry Smoothies • Mango Smoothies • Banana Smoothies • Homerun Smoothie • Strawberry Smoothies • Apple Peach Cherry Smoothies • Apple Caramel Mocha Smoothies • Peach Smoothies • Blackberry Smoothies • Red, White, Blue Smoothie • Strawberry Banana Smoothie • Pomegranate Smoothies • Orange Juice Smoothies • Orange Smoothies
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