Best celebrity diets that has helped them to become famous and fit as well.
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Eva Mendes made the right decision, having thrown university tuition and preferring an acting career. Today she is known, and therefore can only choose the most worthy roles. As with many public women, the heroine of our article is concerned with the appearance - Eva Mendes dietoccupies the minds of fans of this beautiful woman. Well, what it is, you learn from today's article.
At the time of Eva diet was far from perfect - her parents, immigrants from Cuba, prefer high-calorie meals on the table and not translated white bread. Fortunately, severe weight loss in excess never was - apparently, it's simply not predisposed to be overweight.
But age has its - over time the actress still had to revise their eating behaviour.
Today, Eva completelyabandonedwhitebreadandof fast food.
She happily makes a hand in creating dietary "masterpieces" in her own kitchen.
To get the energy for breakfast Eve prepares toast. It roasts in a small amount of vegetable oil slices of bread diet, dipping them in whipped with cinnamon protein. Actress toasts flavoured syrup or a little jam with fructose.
Adding to the diet of fresh berries, Eva fully provides her body with useful items.
Lunch and dinner typically includes a portion of vegetable salad and lean cereal (for dinner usually prepares brown rice - this product cleanses the body, and along with its nourishing elements). Complement the same for dinner is steak, cooked fish.
As a snack Eva uses a delicious low-calorie cereal - they beat off the appetite, but it does not lead to the appearance of extra pounds (as opposed to chips, previously loved our heroine).
Kate is not a supporter of strict weight-loss methods, but the advice of professionals, it listens with pleasure. Finding that in the mirror more than it does not suit, the actress turned to the well-known lady in London - Elizabeth Gray Gibaud naturopath.
It is worth mentioning that Naturopathy is a science that uses the name of healing from various ailments only natural products, as well as the forces of the organism.
Elizabeth Gray has devoted herself to the study of naturopathy for 30 years and has achieved notable success - only with one color of a person she is able to determine exactly what causes interfere recovery or lose weight.
Diet start by putting detoxification of the body - for the actress she had 2 weeks to eat raw vegetables. In a liquid diet during this period included water - 1.5 liter and herbal tea - 500 ml.
Upon completion of cleaning the body Kate went to a full menu:
• Breakfast: brewed with boiling water oatmeal without butter and natural fruit or vegetable juice• Lunch: a big portion to steaming (as an option, cooked or raw) vegetables, herbal infusion or any fresh fruit • Dinner: lean meat (it can be boiled or grilled), and a baked potato without adding oil.
Supplements to the diet is a vitamin-mineral complex (special attention should be paid to the B vitamins).
Sport in the life of Kate Winslet
Kate Winslet did not escape attention, and sports. The actress fell in love with Pilates classes - they are perfectly toned muscles. In addition, the heroine of this article decided to start running - this type of exercise, "dries" the body and has beneficial effects on the cardiovascular system.
In addressing the problem of excess weight is extremely important to follow the recommendations of the literate - this can lead to success. Listening to the advice of naturopathic, Kate once again regained the beauty and attractiveness.
This diet is in no way can be attributed to "feather" Beyonce - it was published back in the 40s of last century. Since then, she regularly returns its popularity and once again goes into the shadows.
This technique allows you to lose weight quickly, only it happens largely due to dehydration. Needless to say, most of the lost pounds almost immediately are returned. The only advantage that provides the Beyonce diet- it is an effective cleaning of the body of toxins.
Beyonce dietshould be followed not more than 2-3 days.
The role of physical activity
Jennifer gives great importance to training, which are regularly allocated in time, even on a tight schedule. The star is addicted to yoga - not only it normalizes health, but also relieves stress, which is especially important in a difficult period of our heroine, marked a break with a loved man. Jennifer does not neglect and cardio, it improves the cardiovascular system.
Jennifer Aniston diet, an option № 1
It is rumored, the star for a long time were sitting on a diet, prescribed by a complete rejection of all the white foods (you can carry milk, sugar, salt, etc.). This technique actually found a spread, not only among Hollywood stars. She offers to eat often but in small portions.
Sample diet menu
• Breakfast: oatmeal with boiling water brewed without any condiments, as well as strawberry and herb broth;• Snack: dried slice of bread or cereal bran bread;• Lunch: buckwheat with mushrooms and tomato salad with greens and water;• Snack: citrus fruits (orange or grapefruit);• Dinner: lean meat casserole, spinach and green tea.
Jennifer Aniston diet, option number 2
This version of the Jennifer Aniston dietis one way of nutrition. The menu includes lean meats and fish, as well as plant foods, low-fat dairy products and vegetable oils. On a diet completely Jennifer refuses to list the following products:
• Munk, rice, white flour and products made of it;• Potatoes;• Any products that include unnatural additives (preservatives, colorings);• Coffee;• Alcoholic beverages.
Caloric intake during the diet actress does not exceed 1500-1800 calories, but she eats a fractional (5-6 times a day). If you eat normally - have neither the time nor the inclination, Jennifer interrupted by a handful of dried fruit and nuts - they leave no hunger and saturate the organism with useful items.
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