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2. The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

3. Description Reclaim your power from narcissists, manipulators, and other toxic people.If you&#8217rea highly sensitive person, or identify as an &#8220emath,&#8221you may feel easily overwhelmed by the world around you, suffer from &#8220peple- pleasing,&#8221experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person&#8217sSurvival Guide to Dealing with Toxic People, you&#8217lllearn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You&#8217llalso discover targeted tips to protect yourself from the five main types of toxic peopleGarden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, you&#8217lllearn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you&#8217rean HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

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