Five Dental Care & Oral Hygiene Tips for Smokers BY Heritage Grove Family Dental
As much as smoking is injurious to overall health, it is harmful for oral health too. Both doctors and dentists address the negative impacts of smoking because not only it impairs lungs, but affects teeth and gums too. It is, therefore, a common enemy of health and teeth.
Smoking implies discolored teeth, persistent bad breath, periodontal disease, mouth sores, cavities, and oral cancer. Dentists, therefore, assert on abandoning cigarettes worldwide and recommend strict dental care for people who have been unable to quit it. While the best thing is to quit smoking, following are some essential dental care tips for smokers:
Choose the Right Toothbrush An ideal toothbrush for smokers is one that has strong and stiff bristles. The stiffness of the brush will help smokers keep their teeth clean from tar and nicotine. In addition, this type of toothbrush is able to reach to problem areas in the mouth and works well for smokers. However, make sure your brush is small enough to reach to the back of your gums. Since your brush shouldn’t hurt your gums, make sure that your brush isn’t too stiff.
Watch Your Diet Smoking discolors teeth in no time and your diet can further affect them. It is, therefore, essential to avoid foods that cause erosion and staining. While smokers must ward off the intake of highly acidic foods, coffee and soda are the most common teeth strainers and one should avoid them. Besides, the highly acidic foods, coffee and soda contribute in forming cavities and enamel breakdown as well.
Use a Smokers’ Special Mouthwash If you are a smoker, you must rinse your mouth with a mouthwash daily. While you will find many mouthwashes, choose one that is tailored at smokers. Mouthwash controls the odor caused by smoking and reduces bad breath. So, invest in a mouthwash that is designed specifically for smokers.
Perform Self-Checkups Being a smoker, you should perform self-checkup to see if there are any sores around the face, neck and mouth or white, red or dark patches on the inside of the mouth. In case there are sores and patches, you must see your dentist because they are signs of a serious problem. You must also check for frequent bleeding in the mouth, lumps, lesions and swelling. Lumps on the gums and lips must also be reported to the dentist because they indicate a serious problem.
Also, don’t ignore pain and numbness because both could be a sign of a chronic ailment.
See Your Dentist Regularly Don’t skip visiting your dentist on a regular basis because they can watch for signs of teeth decay, gum disease and oral cancer and can keep you from these painful dental problems with the help of early diagnosis and immediate treatment.
Smokers are more prone to getting gum diseases, halitosis, cavities and oral cancer than non-smokers. So, why not stop smoking? While your dentist would be happy with your quitting decision, you must follow these tips to improve oral hygiene and control dental problems.
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