How Much Sleep Do Students Actually Need?. November 8, 2013. Suggested Hours of Sleep. Variability based on the needs of individual children. The generally established values are as follows: Age Total Hours of Sleep 6 10.5 10 10 14 9.5 18 9
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November 8, 2013
The generally established values are as follows:
AgeTotal Hours of Sleep
Lack of sleep also is linked to emotional troubles, such as feelings of sadness and depression.