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Kick ups – 50 left 50 right * If ball drops continue to do as many in a row as possible. PowerPoint Presentation
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Kick ups – 50 left 50 right * If ball drops continue to do as many in a row as possible. - PowerPoint PPT Presentation


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Summer Break Training High intensity 2/3 times a week 10-15mins work Please note: All players to have 2 weeks rest! If you don’t have cones/ladders improvise and use something you have at home. This is a guide for you to continue your development during the 6 weeks off!

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Summer Break Training

  • High intensity
  • 2/3 times a week
  • 10-15mins work
  • Please note:
  • All players to have 2 weeks rest!
  • If you don’t have cones/ladders improvise and use something you have at home.
  • This is a guide for you to continue your development during the 6 weeks off!
  • Continue to work on sports science exercises.
  • Continue to watch the games you have played in. What did you do well? What could you have done better?

Kick ups – 50 left 50 right

* If ball drops continue to do as many in a row as possible.

  • Quick feet – 3 times on each with and without ball
  • Forwards - Inside foot
  • Backwards - Outside foot
  • Sideways - Left and right
  • Passing – 50 left 50 right
  • Use a wall or a partner
  • Vary weight and distance of pass.
  • Try one touch and two touch passing.
  • Dribbling – 2 circuits x 5
  • Vary the direction you dribble.
  • Use left and right foot
  • Use inside and outside to change direction.