From Back Pain to Bladder Control How Pelvic Physio Works Holistically

1. From Back Pain to Bladder Control: How Pelvic Physio Works Holistically Table of Contents 1.Introduction 2.What Is Pelvic Physio? 3.Conditions That Benefit from Pelvic Floor Physiotherapy 4.How Pelvic Physio Addresses Both Pain and Function 5.Why Back Pain and Bladder Control Are Linked 6.How Go Run Go Physio Approaches Pelvic Physio 7.FAQs 8.Conclusion Introduction Pelvic issues can silently affect your posture, daily movement, and even your ability to manage your bladder. Many Australians live with back pain or urinary urgency without realising these problems might have the same source: pelvic floor dysfunction. From back pain to bladder control:how pelvic physio works holistically is a topic gaining attention due to its practical outcomes and evidence backed benefits.

2. This unpacks how pelvic physio addresses multiple concerns through one structured approach and why more people across Australia are turning to pelvic floor physiotherapy for lasting results. What Is Pelvic Physio? Pelvic physio refers to physiotherapy that targets the muscles, ligaments, and tissues in the pelvic region. These muscles support the bladder, bowel, uterus (in women), and prostate (in men), and play a vital role in posture and movement. When these muscles become too tight or weak, a range of problems can follow including lower back pain, incontinence, and discomfort during movement or daily tasks. Pelvic floor physio applies techniques to improve coordination, strength, and control in this often-overlooked area of the body. The approach is grounded in musculoskeletal science and guided by individual assessment. Conditions That Benefit from Pelvic Floor Physiotherapy Pelvic physio helps with more than just postnatal care. It supports a wide population, including athletes, office workers, and the elderly. Common conditions treated include: •Chronic lower back pain •Urinary incontinence or urgency •Pelvic organ prolapses •Painful intercourse •Constipation or bowel control issues •Post-surgical pelvic rehabilitation •Pregnancy-related pelvic discomfort Each condition might seem different on the surface, but pelvic floor dysfunction is often the underlying thread. That’s why holistic care through pelvic floor physiotherapy is gaining strong clinical backing. How Pelvic Physio Addresses Both Pain and Function Pelvic floor physio uses evidence-based techniques to improve muscle tone, joint alignment, and nerve control. These methods are personalised depending on the client’s goals and diagnosis. Some of the main tools include: •Manual therapy: Hands-on treatment to release tension in the pelvic muscles and surrounding joints.

3. •Targeted exercises: These focus on either strengthening or relaxing the pelvic floor based on assessment. •Breathing and posture training: Diaphragm movement and pelvic floor function are linked, so breathing techniques often form part of therapy. •Neuromuscular re-education: Helps the nervous system relearn proper muscle patterns, especially after injury or childbirth. •Biofeedback or electrical stimulation: Sometimes used to improve muscle awareness or support recovery. These treatments are delivered progressively. Most clients attend weekly or fortnightly sessions and gradually reduce visits as strength improves. Why Back Pain and Bladder Control Are Linked The pelvis acts like a junction point in the body. The muscles here connect the spine to the hips and form the base of the core. When these muscles are weak, the lumbar spine lacks support, often leading to chronic or recurring back pain. Likewise, the bladder sits above the pelvic floor. If these muscles don’t contract correctly, bladder control may be reduced leading to urgency or leaks, especially during exercise, coughing, or lifting. Addressing both issues together through pelvic physio avoids treating the symptoms in isolation. This reduces the need for long-term medication or repeated manual treatments that only provide short-term relief. Signs You Might Need Pelvic Floor Physio Many people ignore or misread the signs of pelvic floor dysfunction. If you notice any of the following, it’s worth speaking to a physiotherapist trained in pelvic health: •Frequent need to urinate, or leaking when sneezing or exercising •Ongoing lower back or hip pain without injury •A feeling of heaviness in the pelvic region •Constipation not resolved with diet changes •Pain during intimacy •Difficulty standing or walking for long periods Addressing these early not only improves daily comfort but also helps prevent more serious complications like prolapse or nerve damage. FAQs

4. Q1. What does pelvic physio involve in the first session? Answer: Your first session usually includes a detailed history, postural and pelvic assessment, and a discussion about your symptoms. Some assessments are external, and internal checks may only be performed with consent if needed. Q2. How long does it take to see results? Answer: This varies, but many people notice improvements in 3 to 5 sessions. Long-term strengthening and retraining may take a few months, depending on the condition and consistency with home exercises. Q3. Is pelvic physio suitable during pregnancy? Answer: Yes, it can help with pelvic girdle pain, bladder issues, and preparing for birth. Postnatal sessions support recovery, even years after delivery. Q4. Can pelvic physio help after prostate surgery? Answer: Yes, pelvic floor physiotherapy can support men after prostate surgery by improving bladder control and addressing pelvic pain. Exercises help retrain the muscles that may weaken during or after the procedure. Q5. Is pelvic floor physiotherapy painful? Answer: Most techniques are gentle and guided by your comfort. Some treatments may involve internal assessments, but these are only performed with full consent and are stopped immediately if discomfort is felt. Conclusion Pelvic physio connects the dots between symptoms like back pain and bladder control issues. Rather than treating problems in isolation, it works through assessment and retraining of the pelvic floor and surrounding muscles, allowing many people to return to their activities with better function and less discomfort. If you're noticing signs of pelvic floor dysfunction or struggling with unexplained back pain, consider reaching out to Go Run Go Physio to book an appointment and learn how structured care can make a difference. Get In Touch Email Id:care@gorungophysio.com.au Mobile No: +61 401 458 166 Address:The Village Dandenong, 77 – 125 Princes Hwy, Dandenong South VIC 3175 Website:www.gorungophysio.com.au