Dry Needling in Melbourne Benefits, Process, and What to Expect

1. Dry Needling in Melbourne: Benefits, Process, and What to Expect

2. Introduction Dry needling is a technique used by physiotherapists to treat muscle pain and tension. It involves inserting thin, sterile needles into specific trigger points in the muscles. The goal is to relieve pain, improve range of motion, and promote healing. While it might sound similar to acupuncture, dry needling is based on modern Western medicine and is highly focused on musculoskeletal issues. At Go Run Go Physio, dry needling physiotherapy in Melbourne is used as part of a tailored treatment plan for conditions like neck pain, back pain, and sports injuries.

3. What Is Dry Needling? • Dry needling is a form of soft tissue therapy where fine needles are inserted into tight muscle knots,also known as myofascial trigger points. Theseareas can feel stiff,tender, and painful when pressed.The treatment helps to relax these tense areas,reduce inflammation, and improveblood circulation. Unlike injections,dryneedling doesn’t involve any medicine– hence the term“dry.”It’s commonly offered by trained dry needlingphysios across Australia, especially in advanced clinics like Go Run Go Physio.

4. How Does Dry Needling Work? • When the needle is inserted into a trigger point, it creates alocal twitch responsein the muscle.This reaction interrupts pain signalsand resets muscle fibres to a relaxed state. Scientifically, italso triggers the release of endorphins(naturalpainkillers)and promotes tissue repair.Research shows thatdryneedling can reduce pain intensityand increase mobility in patients with chronic musculoskeletal issues. It is especially effective whencombined withother physiotherapy techniques.

5. Who Can Benefit from Dry Needling? • Dry needling is suitable for people experiencing muscle tightness,jointstiffness, and chronicpain.Common conditions treated include: • Lower back pain • Neck tension and headaches • Shoulder injuries • Tennis or golfer’s elbow • Sciatica • Whether you’re an athlete or an office worker with a sedentarylifestyle, dry needling physiotherapy can help release deep muscle tension. Clinics like Go Run Go Physio in Melbourne offer customised programs for faster recovery.

6. Is DryNeedling the Same as Acupuncture? • Though they look similar, dry needling and acupunctureare different. Acupuncturecomes from traditional Chinese medicine andfocuses onenergypathways (meridians).Dry needling, ontheotherhand, isbased onWesternanatomy and targets muscle trigger points.The goal in dryneedling is painrelief and improved function.It is considered a safe andeffectiveevidence-based approach widely practised by physiotherapists in Australia.

7. What to Expect During a Session • Dry needling is a form of soft tissue therapy where fine needles are inserted into tight muscle knots, also known as myofascial trigger points. These areas can feel stiff, tender, and painful when pressed. The treatment helps to relax these tense areas, reduce inflammation, and improve blood circulation. Unlike injections, dry needling doesn’t involve any medicine – hence the term “dry.” It’s commonly offered by trained dry needling physios across Australia, especially in advanced clinics like Go Run Go Physio.

8. Most people describe dry needling as a slight pinchingor twitching sensation, not actual pain. Some tenderness may occur afterward, similar to post-exercise soreness.This response is normal and shows that the muscle is reacting and starting to heal. Your therapist may recommend ice, gentle movement,or hydration post-session. Compared toongoing muscle tightness or chronic pain, the temporary discomfort from dry needling is mild and manageable. Is Dry Needling Painful?

9. What to Expect During a Session • Dry needling is considered very safe when performed by trained professionals. Common side effects include mild bruising, soreness, or tiredness for a day or two. Serious complications are rare. • Clinics like Go Run Go Physio in Melbourne follow strict hygiene and procedural guidelines to ensure your safety. Always inform your physio about any medical conditions, allergies, or medications before starting treatment.

10. Dry Needling forAthletes • Athletes often develop tight muscles due to overuse, repetitive movements, or trauma. Dry needling helps by: • Improving blood flow • Releasing muscle knots • Enhancing range of motion • Reducing recovery time • Professional sports physiotherapists use dry needling to manage training loads and prevent injury. At Go Run Go Physio, sports rehab programs often include dry needling to aid in peak performance.

11. Dry Needling inMelbourne • Dry needling physiotherapy in Melbourne is increasinglypopular due to its fast, drug-free relief. Clinics like Go Run Go Physio offerasupportive,patient-focused environment where the treatment is tailored toyour goals. Whetherfor injury recoveryor daily discomfort, Melbourne residents are turning to dry needling for its practical results and minimaldowntime.

12. Who Should Avoid Dry Needling? • While safe for most, certain individuals should avoid or be cautious: • Pregnant women (unless cleared by doctor) • People with a bleeding disorder • Individuals with needle phobia • Those with infections or skin issues at the target site • Your physiotherapist will screen for these during your consultation to ensure your safety.

13. Home CareAfter DryNeedling • After treatment, your physio may suggest: • Light movement or stretching • Drinking plenty of water • Avoiding intense workouts for 24 hours • Some soreness is normal, but it fades within a day or two. If symptoms persist or worsen, always contact your physio. Clinics like Go Run Go Physio also offer follow-up support to help you recover fully.

14. FAQs • Q1.What is the main purpose of dry needling? • Dry needling targets tight muscle knots (trigger points) to relieve pain and improve movement. • Q2.How quickly can I see results from dry needling? • Some people notice immediate relief; others may need a few sessions for full benefit. • Q3.Can I exercise after dry needling? • Light exercise is fine, but avoid intense workouts for 24 hours post-treatment. • Q4.Is dry needling covered by insurance? • In Australia, many private health plans offer partial coverage under physiotherapy. Check with your provider. • Q5.What’s the difference between dry needling and massage? • Massage works on surface muscles and relaxation, while dry needling targets deep trigger points.

15. Thank You • Contact Us care@gorungophysio.com.au Email +61 401 458 166 Phone www.gorungophysio.com.au Website Go Run Go Physio At Medi7 255 Clayton Road Clayton 3168 Address