10 TIPS TO ELIMINATE CELLULITE

1. WWW.GLO.INTERNATIONAL Discover10easy-to-applytricksthatwillallow youtohaveaprettier,cellulite-freebody,while feelingbetter,muchhealthierandhappier. 10 10TIPS toeliminate cellulite

2. WHATISCELLULITE? C elluliteisamisusedterm,the scientificnameofthisalterationinthe skinthataffectsmanywomenis EdematousFibrosclerotic Panniculopathy.Itisnotapathologyin itself,thatis,itisnotadisease,buttoday itisanaestheticproblemthatconcernsa highpercentageofthefemale populationbetween16and56years, affectingtheirself-esteem. Thisaestheticproblemconsistsofan accumulationofinflatedadipocytes, prisonersinanetworkofrigidfibers (connectivetissue) thatalterthefunction ofbloodvesselscausingfluidretention andabadeliminationoftoxins. Whatweseeontheskiniswhatis knownas "orangepeel",whichisan externalreflectionofwhathappens inside.Ontheonehand,the connectivetissue,whenlosing elasticity,becomesrigidandpullsinto theskin; andontheotherhand,inflated adipocytescauseabulgeintheskin. Hencethatpaddedeffectso unattractive. But,fightingitispossiblethrough propernutritionandastrictcare routine.Itistruethatthereareno immediateorinstantsolutions,you havetobepatientandconstant. p.01

3. 9OUTOF10 WOMENSUFFER CELLULITE THROUGHOUT THEIRLIFE Celluliteisaprogressiveprocess,whichbeginswiththeretentionof fluidintheconnectivetissue.Thisretentioncausestheformationof groupsoffatcellsthatarethickeningtheirsize,worseningcirculation andincreasingretention,pushingoutthesuperficialpartoftheskin. Age,theamountofbodyfat,genesandskinthicknessarefactors associatedwiththeamountofcelluliteyouhaveandhowvisibleit maybe. We tell you the newest to fight cellulite and, in addition, we propose the best tips and treatments to keep it at bay. p.02

4. WWW.GLO910.COM 10 TIPS TO ELIMINATE CELLULITE FEEDING LYMPHATIC DRAINAGE 1 6 Avoid: Sodas or soft drinks, alcoholic beverages, fast food, fried and processed foods, sugar, white bread especially half-cooked. Mobilizes toxins accumulated especially in the legs, eliminating fluid retention. TONE WITH COLD WATER HEALTHY HABITS 2 7 Do not snack between meals, quench your appetite with vegetables and salads, drink water and natural juices. Nothing like the jets of cold water on thighs, legs and buttocks to fight cellulite without leaving home and daily. EXERCISE 3 Practice regular aerobic exercise such as running, swimming, walking ... climbing home up the stairs instead of using the elevator. ANTICELLULITE CREAMS 8 There are creams with active components that help fight cellulite. SUBCUTANEOUS MASSAGE SLEEP & REST 4 Anti-cellulite massage is the key to breaking the cellulite process, breaking down fat cells, stimulating circulation, improving the elasticity of connective tissue. 9 Slim down while you sleep!! Sleep reduces stress, which causes anxiety, and accumulation of fat in the body. GLO910  10 EXFOLIATION 5 With Glo910 you can effectively perform at home subcutaneous massage, exfoliation, lymphatic drainage ... Finally you can perform all these treatments yourself as if you were a professional masseuse. Dry exfoliation stimulates circulation, tones, exfoliates, smoothes and revitalizes the skin. Very effective in the treatment against cellulite.

5. FEEDING T oavoidtheappearanceofcelluliteitis notnecessarytofollowastrictdiet,butto havecommonsensewhenfeeding,avoiding choosingthosefoodsthatdonotprovide nutrientsbutalotoffatandsugars. Monotonousdietsencouragefatstorage,so trytoeatavarietyoffoods. Ratherthanthinkingaboutwhatwecan eat,itisbettertoavoidabuseinthemenu ofprepareddishes,cheesesand charcuterie,salt,cookedfats,friedfoods, refinedslowsugars (whitebread) andthe foodtheycontaincasein (yogurts,white cheese).Themostsuitableproductsto combattheaccumulationoffatarelean meat,bluefish,freshanddriedfruits, vegetablesandrice. p.04

6. YOU ARE WHAT YOU EAT DON'TBEQUICKORCHEAP Meet 10 meals that have more calories and provide less nutritional benefits. 9. Juiced bottles or in a box Many people might think that to avoid drinking soda, it is better to drink fruit juices, but many industrialized juices contain additives, concentrates and a huge amount of extra sugars. Soft drinks have a lot of sugars and carbohydrates, better eliminate them from our diet. Try to replace them for water. 10. Cottage cheese. While it is true it is recommended to lose weight because of its few calories and high percentage of protein, it has a dark side which affect to blood pressure, due to its high sodium content. A light cup of this cheese can have up to 900 mg of sodium, 35% more than recommended in a day, which also produces fluid retention. 1.Whitebreadhasno nutritionalvalueandisfullof carbohydrates. 2.Thesugarycereals,and payalotofattentiontothose announcedas "lowcalorie energybars",asthesehavea lotofsweeteners. 3.Vegetableoil,whichis usuallyhighlyprocessed.The scientificconsensusisthatthe bestistouseextravirginolive oil. 4.Wholemilk,whilecalcium isessentialforahealthybody, thismilkusuallyhasalotoffat. Skimmilkisadvisedasan excellentoptiontoreplace wholemilk. 5.Potatoes.Ofcourse,an sporadicconsumptiondoes notcauseanyproblem,but theyarenotrecommended becauseofitshighstarch content. 6.Dressings,almostallof them.Acombinationof vinegarandoliveoilisthe bestwaytoseasonasalad, becausemanytimestheso- called "zerofat" dressings containhighfructosecorn syrupandadditionalsugars. Thatistosay,theydonot benefitusatall. 7.Somevegetables.Why? Becauseconsumingexcess fibercaninflamethestomach, whichcangenerategasand leadtoconstipation. Therefore,theidealisthat theseareraworlightly cooked. 8.Sausages,aswellascold meatsfreeorsupposedlylow infat.Inanycase,itis preferabletoeatturkeybreast orchicken,expertsagree. p.05

7. Avoidfastfood Ifyoueatfastfoodtoooften,notonlyyouwillnot beabletoreducecellulite,butitwillalso negativelyaffectyourhealth.Thistypeofdiet containsalargenumberofadditivesthatwill producetoxinsinyourbody,endingupon celluliteonyourlegsandtherestofyourbody. Thesameadviceappliestocarbohydratesfrom whiteflour (bread,cookies,buns,etc.).Ingesting thesetypeofproductswillnotallowyouto eliminatecellulitequicklybecausetheyturninfat veryeasily.Inaddition,youshouldkeepinmind thatthecarbohydratesthatareinthewhiteflours areusuallyaddictive,themoreyoueat,themore youwanttoeat,enteringaviciouscirclevery harmfultoyourfigureandyourhealth. Theseproductssatisfyyourappetitebutsoon after,yougethungryagain,andyourbodywill askyoutoeatagainandalsoeatthesame. C R E A T E H E A L T H Y L I V I N GH A B I T S SETUPAGOAL,YOUCANGET EVERYTHINGYOUPROPOSE p.06 N O M A D I C | 2 4

8. Exercisingisaveryeasyandsimplewaytoimprove theoverallappearanceofthebody,itwillhelpus tonemusclesandburnfat.Thelocalizedfatlocated onthemuscleisnotwhatwecallcellulite,which originatesundertheskin.Thecauseofbothis different,soyoucanbethinandhavecellulite,butit isimportanttofightbothtohaveaprettierand, aboveall,healthierbody. Practicingexerciserequiresalittlemoredailyeffort toachieveourpurpose.The "cardio" isthemost recommendedexercise,asithelpstoactivatethe wholebodyandhastoeliminatealargeamountof fatwhilepracticing. Themostrecommendedsportsarerunningand swimmingthatalsohelpyouimproveyourmuscles andreaffirmalltheflaccidareasofyourbody.Ifitis difficultforyoutowear,itisbesttosignupfor classesorfindapartnertopreventlazinessfrom winningthebattle. R E G U L A R L Y EXERCISE THEBESTWAYTOSTARTISTO STOPTHINKINGABOUTITAND JUSTDOIT p.07 N O M A D I C | 2 4

9. DON'T YOU LIKE TO EXERCISE? TIPSTHATWILLHELPYOUPRACTICE 4.WEARMUSICYOUENJOY OrAudiobooks,whichhelpyounotto befocusedontheexercisetomakeit moreenjoyableandfun. 5.DOCUMENTYOURPROCESS Therearemanyapplicationstotrack youreffort. 6.UPLOADSTAIRS Ifyouwanttocrushcellulitewithdaily exercises,goupanddownthestairs insteadoftakingtheelevatortohelpyou eliminatetoxinsaccumulatedinthe bodyandstrengthenthefirmnessinthis area. 1.LOOKFORAGOODCOMPANIONTO DOIT Youwillmotivateeachother 2.JOINACLASS Itwillhelpyouovercomethelackofwill. 3.DON'TDEDICATEALOTOFTIME Withonly20 / 30minutesyougetgreat benefits,buttrytobeconstant. p.08

10. MASSAGE Selfmassagesforcelluliteareagreatway toimprovetheappearanceofyourskin. Thepurposeofcellulitemassageisto manipulatetheskinandfatlayersata deeplevel,whichisnoteasytodoifyou arenotaprofessional.Infact,self- massageisthelow-costversionofthe high-pricedtreatmentsthataprofessional massagetherapistcanperform. Thenextstepisperseverance:adailyanti- cellulitemassageathomedonecorrectly, accompaniedbyahealthydietandalittle exercisewillbethesolutiontoyour problem. . O R I E N T E DT R E A T M E N T THEANTI-CELLULITEMASSAGE ACTSINTHEDEEPESTAND CONFLICTIVELAYERSBREAKING THEFATCELLSANDMOBILIZING THERETAINEDTOXINS. p.09 N O M A D I C | 2 4

11. ANTI- CELLULITE MASSAGE HOWYOUCANAPPLYSELF- MASSAGEATHOMEWITHOUT BEINGANEXPERT Thedeepmechanicalmassage thatGlo910reproducesactsin thedeepestlayersoftheskin, breakingthefattydepositsof themostconflictareas (legs, abdomen,buttocks...) Itspowerfulmotorperformsa strongandpainlessrotation andvibrationmovement,which makesthetreatmentapleasant andeffectiveexperience. Throughsubcutaneous massage,imprisonedfatsare stimulated,andtheactive mechanizationofconnective tissue,whichbecomesmore flexiblewhenbloodand lymphaticmicro-circulationis stimulated. Withalargeactivetreatment surface (10cmdiameter) itisa 100% effectivemachinethat worksfast.This100% natural procedurestimulatesthe responseofourownbody.No surgicalorchemical aggression. Massagesareaveryeffective anti-cellulitetreatment.A massagegivenwiththeright toolsandknowledge producesadecreasein tensionintheskin,which breaksdowncellulite depositsandinturnincreases bloodflowinthearea. Ifyouwanttoreproducethis massageathomeasifyou werearealprofessional masseuseyoucangetitwith theuseofGlo910. Glo910isinspiredbythe mosteffectiveprofessional massagetechniques,its intensiveactiondirectly attacksthecausesthat produceorangepeel,acting onthemostconflictiveareas. p.10

12. Drybrushinghasmanybenefitsforthe skin,themostextensiveorganofthe body,theexfoliatingtreatmentactivates circulationandmetabolism,while leavingtheskinfreeofdeadcells,softer andsmoother. WithGlo910theexfoliationisperformed inlesstimeandwithlesseffortthana manualtreatment,draggingdeadcells andimpurities,whiletoningthebody, activatesthelymphaticsystemand bloodmicro-circulation,relaxes, detoxifiesandincreasesthe effectivenessofanti-cellulitetreatment. D R YE X F O L I A T I O N BODY EXFOLIATION RENEWEDANDBRIGHTSKIN p.11 N O M A D I C | 2 4

13. BODY EXFOLIATION THISPROCEDUREISPERFORMED ONDRYSKIN 1Brushbristlesshould bemoderatelysoftand natural.Thebrush shouldnotbeveryhard becauseyourskincan beverysensitiveand irritatedbyitsuse. Brusheswithnatural vegetablebristlesare themostsuitable. Stayawayfrom syntheticbrushes.Brush bristlesshouldbefirm butnotveryhard. 2Avoiddamagingthe skinduetoexcessive exfoliation (onceor twiceaweekisenough). 3Youalwayshaveto brushtheskininthe directionoftheheart, startingwiththefeetand goinguptowardsthehip inthecaseofthelegs,in armsfromthewristtothe shoulder. Insistonthemost ruggedareasandbe carefulinsensitiveareas. Regulatetheintensityof theexfoliationbasedon theconditionoftheskin, bodyareaandparticular sensitivity. 4Performaverygentle massagefor5minutes throughoutthearea. 5Afterwards,itis advisabletoshowerand applycoldwaterto finishtheshower,at leastonthelegs. 6Finishbyapplyinga moisturizingcreamor oil.Thistreatmentleaves theskinwiththeperfect basetoapply moisturizersortanning creams,helpingthese productsachievethe perfectfinish. p.12

14. Alegpainaccompaniedbyswellingoredema,most ofthetime,isduetoafluidretentionproblem.Most likelyderivedfromamalfunctionofthelymphatic system. Thelymphaticsystemisresponsibleformoving lymph,afluidthatcomesfromtheblood, throughoutourbody.Itisveryimportanttokeepthe lymphaticsystemactive,sinceinitselfitdoesnot haveapumpingsystemlikethecirculatorysystem andbecause,anotherofitsgreatpeculiarities,itis thatitpromotesthedetoxificationoftheorganism. Ifwestimulatethissystemwiththehelpof massages,wewillhelpthebodytoeliminatethese accumulatedliquidsandexcesstoxins. WithGlo910youcangetareallymphaticdrainage easilywithoutbeinganexpert. A N T I - S W O L L E NL E G S LYMPHATIC DRAINAGE ELIMINATIONOFACCUMULATED LIQUIDSANDEXCESSTOXINS p.13 N O M A D I C | 2 4

15. LYMPHATIC DRAINAGE THEMASSAGETHATSCULPTSLEGS THROUGHTHEELIMINATIONOFLIQUIDS ANDTOXINS 3Finallywewillreachthe thighswithacircularmassage untilwefinishinthegroin, wherewewillapplythe massageinamoreenergetic andcircularway. 4.Attheendofthelymphatic massageonbothlegs,theideal wouldbetostaywithyourlegs elevatedforabout15minutes. Youshouldraiseeverythingyou can,sowewillhelpthelymph toflowmuchbetter. 5.Surelyafterperformingthe massagewewillhavetheneed togotothebathroom,thatisa goodsignthatourmassagehas beencarriedoutcorrectlyand hasworked. 1Lymphaticdrainageshould alwaysbestartedfromthe bottomup; Wetrytotakethe lymphtothegroinareawhere severallymphnodesare found,tomakeiteasierto stimulatethedrainage processandthelossof excessfluid.Thatis,fromthe anklestotheuppergroinwith anupwardcircularmotion. 2Whenwereachthepartof theknee,wewillpressthe insideofthekneemaking smallcircles.Alwayswith gentlepressure,itissimplyto "unclog" thearea. Thedrainingmassage mobilizesthetoxinsthat areeliminated,thelegs aredeflatedandrefined, improvingand remodelingthefigure. p.14

16. T O N I N GW I T H Coldshowershavemanyhealthbenefits, infacttheyarebetterthanhotshowers, withtheexception,ofcourse,ofcomfort. Ifyoufinditveryhardtoshower completelywithcoldwater,itcanbe appliedonlyonthelegs.Startatthe anklesandgoupwardsinthedirection ofcirculation.Atfirstitmaybeahard thing,butifyougetusedtoit,youwill notbeabletopasswithoutthis treatment. COLD WATER SHOWER ACTIVATEEVERYDAYREVITALIZING YOURBODY p.15 N O M A D I C | 2 4

17. COLD WATER S H O W E R BENEFITSOFCOLDWATER SHOWER 4.Coldwatertonesand revitalizesthemuscles.By increasingandpromoting bloodcirculation,coldwater producesbetter oxygenationofthemuscles, increasingtheirtoning 3.Itimprovestheskin. Yourskinwillbemuch smoother.Ashowerwithhot waterdilatestheporesand helpsyoueliminatetoxins, whileifyouusecoldwater inyourshowersyourskin willautomaticallytighten. 5.Fatburning Wehavetwotypesofbody fat:whitefatandbrownfat. Whitefatisthebodyfatwe allknowandfighttogetrid ofit.Brownfatisgoodfat andyoumightnoteven haveheardofit.Itsfunction istogenerateheattokeep yourbodywarm.Hereisthe goodnews:whenbrownfat isactivatedduetoextreme cold,caloriesareburnedto keepwarm,whichcould provideusefulhelpinyour weightlossplan. Improvescirculation Thechangebetweenhot andcoldwaterinthe showerimproves circulation.Whenthewater iscold,thebloodgoesto theorganstokeepthem heated.Whentheshoweris hot,thebloodpassestothe skintopreventoverheating ofyourorgans. 2.Legslighterandmore rested.Thebathorshower withhotwatercauses dilationoftheveins,onthe contrarythecoldwater contractsthem,activating thecirculation,whichisvery decongestantforthelegs. Especiallygoodifyouhave varicoseveins. 1. p.16

18. A N T I C E L L U L I T E Creams,increasinglyeffective,use drainingassetstofightfluidretention andunclogtissues,burnfatandsmooth theskin.Theyaretripleaction:theylimit swelling,reducethenumberandvolume ofadipocytes,andimproveskin appearance.Theidealistoapplythem givingamassagealternatingdrainage androllermovements,alwaysfromtop tobottom. Butthebestofcreamsisnotvery effectiveifnotappliedproperly,massage iskeytogetthemtobeeffective. CREAMS UNABUENAAYUDAPARA COMPLETARELPLANDEATAQUE p.17 N O M A D I C | 2 4

19. A N T I C E L L U L I T E CREAMS WHATARETHEKEYSTOBE EFFECTIVE Themosteffectivecreamscontainintheir formulaalargenumberofassets: 1.Venoustonics,suchasrosemary, ruscus,birch,ivy,horsechestnut. 2.Activesthatactonadiposetissue,that is,lipolyticssuchascaffeine,theophylline andL-Carnitine. 3.Activesthatactonconnectivetissue: mentholandcamphor. 4.Activesthatarerestructuring:silicon, asiaticspark,hyaluronidaseandvitamins CandE. Glo910 activa y pre-calienta la piel, dilatando los poros, lo cual aumenta el índice de penetración y la efectividad de las cremas de tratamiento, el grado de eficacia se ve multiplicado, especialmente si son untuosas (difíciles de aplicar manualmente), ya que el aparato nos permitirá aplicarlas de una manera cómoda y muy eficaz. p.18

20. We'reinluck,sleephelpsfightcellulite!!! Restisafundamentalpartofthelifecycle andwedonotrestproperlybuthavea restfulsleep,soyousimplyhavetosleep between7to8hourseverynight Lackofsleepcausesustohavehigher levelsofstressandgeneratecortisol (that damnhormonethatmakesusfat),andifwe sleeplittleourbodyhaslesstimetorecover. F I G H TT H EF A TW H I L E SLEEPING WHATAGOODNEWS! RESTANDSLEEPHELPELIMINATE BODYFAT p.19 N O M A D I C | 2 4

21. T I P ST O SLEEP WELL AGOODSLEEP,KEYTOHAVETHE FATATBAY 1. The time we go to bed is essential for us to have a restful sleep, we strive to stay awake the longer the better, and yet we should never go to bed after 12 at night. It is shown that between 12 at night and 4 in the morning is when a greater amount of melatonin is produced, that is why it is not as restorative to sleep at night as it is during the day. 2.Lightisanotheraspect thatwemusttakecareto sleepbetter,anditisnotjust aboutturningoffthelightin theroomwhenwegotobed. Creatingadarkatmosphere inthebedroomwillhelpus fallasleep,butwealsohave toworryaboutthelightwe receivebeforegoingtosleep. Thecomputerandthemobile arelightsources,infactthese devicesemitabluelightthat beforesleepingcanalterour sleepcycle.Ideally,we shouldstopusingthemat leasttwohoursbeforethe timeweplantogotobed. 3.Temperature.We usuallyhaveauniform temperaturethroughout thehouse,butour bedroomshouldbealittle coolerthantherestofthe house.Theideal temperatureforsleeping andrestingisbetween16 and20degrees,soin summeritissometimesso difficultforustosleep 4.Avoiddrinking stimulantdrinkshours beforebedtime.Caffeine andtheinedonotaffect everyoneequally,but betterifyouavoiddrinking coffeeortea6hours beforebedtime. p.20

22. Thereareveryfewwomenwhocanboastofnot havingtheso-called "orangepeel" inanypartoftheir body.Thesadrealityisthat90% ofwomensuffer fromthisaestheticcondition,sincecelluliteis resistanttodietsandappearsinwomenwithany typeofbody. Tohelpallwomenwhosufferfromcelluliteanddo nothavetimetoperformtreatmentsinsalonsor professionalclinicswehavedevelopedGlo910,an advancedaesthetictreatmentstofightcellulite effectivelyathome. ThankstoGlo910,youcanrevolutionizeyourfigure byjustdedicating15-20minutesaday,effectively fightingcelluliteathome,withoutpriorappointment, withoutlargeexpenses.Itisa100% natural,non- invasiveandpainlessmethod. Y O U RB E A U T YA L L Y ANAUTHENTICEXPERT THATWILLHELPYOUTO GETRIDOFCELLULITE p.21 W W W . G L O . I N T E R N A T I O N A L N O M A D I C | 2 4

23. THE REVOLUTIONARY SOLUTION TO CELLULITE CELLU-ACTIVE Release of fatty clusters and smoothing of cellulite ANTI-PADDED, ABDOMINAL ANTI- ROUND. ADVANCEDDOMESTICAESTHETIC TREATMENT CELLU-DETOX Actively stimulates drainage and smoothes cellulite. Allows use with creams, enhancing its effectiveness. ANTI-TOXINS, ANTI-SWOLLEN LEGS lLIGHTANDSLENDER LEGS Thankstoitsdraining action,thetoxinsare mobilizedandeliminated, thelegsaredeflatedand refined,improvingand remodelingthefigure THEHOMEMASSEUSE Glo910 + isinspiredby themosteffective professionalmassage techniques.Itoffers4 headswithvarious applications. Youcancompleteand composeyourown personalizedtreatmentby acquiringthemassage headsyouwant separately. COMBATSCELLULITE Thedeepmechanical massageactsinthe deepestlayersoftheskin, breakingthefattydeposits ofthemostconflictareas (abdomen,buttocks...) YOURSKIN,MORETONED ANDFIRM! Glo910 + usestheexclusive SlimTech® photoluminal technologythatactivates theproductionofcollagen andelastinfromthe connectivetissueandthe skin,thecauseofthe "orangepeel" effect. LIFTING-CLEAN Sublima la belleza de la piel con este tratamiento lifting anti-edad cara y cuerpo. ANTI-FLACIDEZ BODY BRUSH Estimula la circulación, tonifica, exfolia, alisa y revitaliza la piel

24. We want to help you feel safer and happier in your own skin T H EM O S TI M P O R T A N TI S YOU AMARSEASÍMISMAES ELCOMIENZODEUNA AVENTURAQUEDURA TODALAVIDA W W W . G L O 9 1 0 . C O M N O M A D I C | 2 4

25. Thisinformationhasnotbeenwrittenbya doctoranditspurposeissolelyand exclusivelyforeducationalandinformational purposes. Thecontentisnotintendedasa substituteformedicaladvice, diagnosisor treatment. Alwaysseekyourdoctor'sadvice aboutanyquestionsyoumayhaveabouta medicalcondition. Neverignoremedical adviceordelayinseekingitbecauseof somethingyouhavereadorheard. Itis strictlyforbiddentomodify, alterorextract thecontentofthisreportwithoutthe respective -Allrightsreserved - www.glo.international Report10TIPSTOELIMINATECELLULITE ARevolutionarySolutiontoCellulite p.24