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A Vitamin Gummy Supplement may say on the front that it contains 1,000 mg of fish oil per container. Nonetheless, on the back, you'll peruse that EPA and DHA are just 320 mg. So, be careful to check the ingredient box before buying.
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Type of Omega 3: Numerous omega-3 supplements frequently contain close to nothing, if any, EPA and DHA — the main kinds of omega-3s. Ensure your supplement contains these. Amount of omega-3: A Vitamin Gummy Supplement may say on the front that it contains 1,000 mg of fish oil per container. Nonetheless, on the back, you'll peruse that EPA and DHA are just 320 mg. So, be careful to check the ingredient box before buying.
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