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Understanding and Managing Anger: Strategies for Control and Well-Being

Anger is a normal and healthy emotion that can affect personal and social well-being. It involves physiological and biological changes, triggered by both external and internal events. Expressing anger can manifest through body language, facial expressions, and unusual actions. There are three types of anger: self-preservation impulses, reactions to unfair treatment, and irritability. Effective anger management aims to reduce emotional intensity and physiological arousal through strategies like relaxation, cognitive restructuring, problem-solving, and environmental changes. If anger feels unmanageable, counseling may be beneficial.

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Understanding and Managing Anger: Strategies for Control and Well-Being

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  1. Controlling Anger -- Before It Controls You 94AG032 應外三 黃思潔

  2. What is Anger? • Anger is a completely normal, usually healthy, human emotion. • Emotion is experienced by all humans at times. • Often affect personal or social well-being

  3. The Nature of Anger • It’s accompanied by physiological and biological changes. • Anger can be caused by both external and internal events.

  4. Expressing Anger • Body language • Facial expressions • Strange responses • Unusual actions • Unexpressed anger can create other problems.

  5. 3 types of anger • the impulse for self-preservation • unfair treatment by others • Irritability and sullenness

  6. Anger Management • The goal is to reduce your emotional feelings and the physiological arousal that anger causes. • You can change them and control your reactions.

  7. Strategies To Keep Anger At Bay • Relaxation • Cognitive Restructuring • Problem Solving • Changing Your Environment

  8. Do You Need Counseling? • Your anger is really out of control. • To consider counseling to learn how to handle it better

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