400 meter training friday acceleration power pre meet warm up
Download
1 / 9

- PowerPoint PPT Presentation


  • 106 Views
  • Uploaded on

400 Meter Training Friday – Acceleration/Power/Pre-meet warm-up. Phil Lundin Men’s Track and Field Coach Adam Steele University of Minnesota Minneapolis, MN. Friday Training General Physical Preparation. Block introduction. Start/Acceleration. Acceleration Drills Prone – Set – Go

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about '' - ghalib


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
400 meter training friday acceleration power pre meet warm up

400 Meter TrainingFriday – Acceleration/Power/Pre-meet warm-up

Phil Lundin

Men’s Track and Field Coach

Adam Steele

University of MinnesotaMinneapolis, MN


Friday training general physical preparation
Friday TrainingGeneral Physical Preparation

  • Block introduction


Start acceleration
Start/Acceleration

  • Acceleration Drills

    • Prone – Set – Go

    • Alternate front (Power) foot in set position

    • Donkey kicks

    • Stick drill with and without weight belt

    • Sled pull


Friday training special physical preparation
Friday TrainingSpecial Physical Preparation

  • Block work over 10-30m with and without weight belt

  • Stick Drills

  • Sled runs


Friday training competition period
Friday TrainingCompetition Period

  • Pre-meet warm up

  • Baton exchanges


Friday training general physical preparation1
Friday TrainingGeneral Physical Preparation

Power SnatchFront SquatBench Press

55% max/3 55% max/3 55% max/3

70/2 70/3 70/3

80/2 80/1 80/1

85/2 80/3 80/3

85/2 80/3 80/3

85/2 65/3 80/3

85/2 85/2 80/3

80/3 85/2 85/2

85/2


Friday training special physical preparation1
Friday TrainingSpecial Physical Preparation

Power Clean & JerkJump Squat

55% max/3 50% Bwt/6

70/3 50% Bwt/6

80/2 50% Bwt/6

80/2 50% Bwt/6

85/2 50% Bwt/6

90/2 50% Bwt/6


Friday multi jump
FridayMulti-Jump

  • General Physical Preparation

    • In-place jump circuits

    • Teaching: “RIP”, Rudiment

  • Special Physical Preparation

    • “RIP”

    • “Extended”

    • “Ascension” (Hurdle Jumps/1&2 legs)

  • Competition Period

    • Maintenance or as part of pre-meet warm-up


Friday multi throw
FridayMulti Throw

  • General Physical Preparation

    • Med Ball circuits – “Gas” and “Tank” [1x10-12 reps]

    • Bomb with big shot [1x5 reps generally]

    • Shell with big shot [1x5 reps]

  • Special Physical Preparation

    • Bomb w/ 3-4k med ball

    • Shell w/ 3-4k med ball

  • Competition Period

    • Mortar with 2-3k med ball

    • Bomb with 2-3k med ball