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5 Tips to improve your cholesterol by changing your lifestyle

Heart disease and heart attack are leading diseases that occur due to high cholesterol. You need to change the daily routine of your life to maintain high cholesterol. Start doing medications as it improves cholesterol issues.

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5 Tips to improve your cholesterol by changing your lifestyle

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  1. 5 Tips to improve your cholesterol by changing your lifestyle justpaste.it/7xhp1 Heart disease and heart attack are leading diseases that occur due to high cholesterol. You need to change the daily routine of your life to maintain high cholesterol. Start doing medications as it improves cholesterol issues. Sometimes healthy lifestyle changes do not help to lower cholesterol. Consult the doctor for the cholesterol medicine recommendation and also maintain your prescribed medication along with lifestyle changes. Get your medication from an online pharmacy in the Philippines to get them delivered to the doorstep. Let's try this five lifestyle that includes: Eat healthy foods Eat rich food with omega-3 fatty acids such as salmon, mackerel, herring, walnuts, and flaxseeds. It helps to maintain the heart and reduce risks of high blood pressure. Oatmeal, kidney beans, apples, and pears foods help to improve cholesterol. Drink and eat dairy products such as milk and egg that lowers cholesterol and blood pressure. Maintain physical activity Exercise is the best way to improve cholesterol. Physical activity can help to boost cholesterol and make "good" cholesterol. Workout at least 30 minutes and five times a week to maintain "good" cholesterol. Also, do physical activity at the frequent time interval in a day, such as After having lunch, walk around the home 5-6 times Riding your bicycle in an evening Playing favorite sports to make your body active To stay motivated, active, and engaged, join the exercise group to be efficiently helpful for your body. Quit smoking Quitting smoking is really beneficial to have "good" cholesterol. In fact, after 20 minutes of quitting smoking, high blood pressure and heart care recover from the previous phase. After completing 3 months of quitting smoking, the blood circulation and lungs begin to improve better. After a successful one year, your heart rate improves 50%. 1/2

  2. Lose weight Even a few pounds extra count as high cholesterol. Avoid using sweet portions in snacks, sweet candies, or jelly beans. Try to use no fat protein-based food. Maintain your daily routine, such as using stairs instead of elevators. Walking during break also try standing activities including cooking or doing household work. Drink alcohol only when it’s needed If you drink alcohol, always drink a moderate drink. Women can drink a day, and men take 2 drinks in a day. And also, don't recommend alcohol to those who don't drink. Because too much alcohol can lead to health problems such as high blood pressure, heart failure, and strokes. Speak to the doctor in any emergency case instantly. Get your prescribed medicine daily as per prescription. Cholesterol medicine/drug prices may vary according to the supplier in the Philippines, but medicine is always budget-friendly. 2/2

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