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Audrey Hepburn Breakfast at Tiffany’s sleep mask

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Audrey Hepburn Breakfast at Tiffany’s sleep mask

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  1. Tips to Buy a Sleep Mask that’s Right for You If you have trouble sleeping at night, you would have tried out many solutions. Over-the-counter medication or even prescription ones will put you to sleep quickly but that is not natural and might be addictive in the long run. Counting sheep can bore you to tears. However, a simple solution is a sleep mask which is basically a blindfold that can improve sleep in many ways.

  2. Consider the benefits of a sleep mask. A sleep mask blocks light which will help you to sleep. This is because the sleep-inducing hormone Melatonin is secreted by the brain when it is dark only. Some people cannot reach deep and restful sleep levels even if moonlight filters into the room. A sleep mask is a perfect answer to this problem.

  3. Another advantage of a sleep mask is that it protects the skin around the eyes from damage. Many people push their faces into the pillow or the mattress while sleeping and the wrinkles on the linen can leave an imprint on the skin. A sleep mask helps to avoid this possibility.

  4. Now that you know about the benefits of a sleep mask, here are a few tips to buy one that’s just right for you. • • The shape and size of the mask are important. If you sleep on your back, the shape and size is not a big issue but as a side sleeper, you have to be careful while buying one. The mask should be a perfect fit as otherwise, it might move around the face when you turn sides. Again, most sleep masks allow you to open the eyes with gentle pressure but if you want free movement of your eyelids, buy a mask with cavities over the eyes. You can open the eyes fully and look into the darkness. In a nutshell, buy a mask that you will be comfortable in.

  5. • Have some idea of the materials that your skin is not sensitive to. Silk, cotton, and satin are the most commonly bought ones. For instance, an Audrey Hepburn Breakfast at Tiffany’s sleep mask is handcrafted and made of high-end 100% silk. You can also get the aromatic version that is filled with 50% organic cassia seeds, 40% organic flax seeds, and 10% dried organic lavender. It gives off a heavenly aroma and is great for a good night’s sleep.

  6. • Normally, sleep masks are in dark shades of black and blue as they are more effective in blocking out light. If you prefer fancy prints or patterns, you should test the mask first before buying it as these are generally not as useful as solid dark shades.Keep these tips in mind when you buy a sleep mask.

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