3 ways to conquer dental anxiety

1. 3 ways to conquer dental anxiety Conquering Dental Anxiety Going to the dentist is much like going to war. There will be a lot of pain involved in examinations of braces nz or procedures that need to be done. And much like soldiers dealing with life-threatening situations on the battlefield, you'll have your fair share of moments where you second-guess your continued existence and even question why you ever decided to take this journey in the first place. You’ll want to do everything in your power to fight off the thoughts while remembering that it’s all a necessary part of becoming a stronger individual. Here are some tips our Wellington dentists recommend: Before you leave for your appointment, it may help to take a few deep breaths to calm your nerves. Consider listening to some soothing music or watching your favourite TV show before getting in the car. If you tend to hold tension in your jaw muscles, try shaking out your clenched fists and massaging your temples for a minute after waking up or before bed. Our team of Wellington dentists also recommend paying attention to dietary changes that could have impacted the condition of your teeth and gums such as consuming sodas regularly or being on an uncomfortable medication. These things can all make visits to the dentist unpleasant because they can increase exposure to cavities and sensitivity, plus contribute to bad breath. Bring a friend

2. Having a friend come with you to your appointments is a great way to help reduce anxiety. A friend’s presence is comforting, which can help you put on a brave face. Your dentist won’t mind at all if you want a friend in the room with you, but they will need to step out when x-rays are being taken. You’ll want to pick the right friend for the situation – someone who you know is comfortable around doctors and nurses may be best for checkups, or someone who puts you at ease such as your most compassionate friend connected to nature may be good company when it comes time for x-rays. If we're talking about having a laugh? Go with your wittiest buddy! Bring some music or a good podcast Other times, it can be hard to keep your mind off a dental appointment. What if you could take a deep breath and know that time will fly because half the time you're so caught up in what there is to look at in the room - whether it's something interesting or just a way to catch your attention? Luckily for you, the specialists at [name of your practice] offer items like technology and themed decor that help distract patients when they most need it. The next time you come in for an appointment, bring along entertainment like books on an e-reader or podcasts on an mp3 player! As much as possible make sure to wear noise-cancelling headphones so that it blocks out all other distractions around you. Ask for IV sedation When visiting the dentists, it’s important to be aware that you have options that don’t involve putting yourself under general anesthetic which is often safer than before. IV sedation doesn't knock you out completely like with general anaesthetic, which is good because you aren't as likely to feel pain during treatment and may end up remembering very little about the whole experience. The other positive aspect of this form of sedation is that time appears to move a lot faster, meaning your dentist can finish more work in much less time. This can be a blessing for those who are afraid of feeling left alone in an empty chair for long periods of time. Visit our website if you are thinking about emergency dentist wellington, please make an appointment before coming down. Source URL: https://gentledental.co.nz/