1 / 1

戒菸者的飲食要點

戒菸者的飲食要點. 多喝水，每天至少 6~8 杯幫助尼古丁排出。 多吃新鮮水果及蔬菜。 不要喝茶、咖啡、酒，要多喝果汁、 牛奶。 飲食清淡、細嚼慢嚥、少量多餐。 飯後刷牙、維持口氣清新。 戒菸後口感改善，體重一般可能增加 2~3 公斤， 宜小心飲食、注意運動。 補充維他命，特別是維他命 B1 ，有助 神經系統的穩定。. 學務處健康中心 關心您.

garrison-camacho
Download Presentation

戒菸者的飲食要點

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 戒菸者的飲食要點 • 多喝水，每天至少6~8杯幫助尼古丁排出。 • 多吃新鮮水果及蔬菜。 • 不要喝茶、咖啡、酒，要多喝果汁、 牛奶。 • 飲食清淡、細嚼慢嚥、少量多餐。 • 飯後刷牙、維持口氣清新。 • 戒菸後口感改善，體重一般可能增加 2~3公斤， 宜小心飲食、注意運動。 • 補充維他命，特別是維他命B1，有助 • 神經系統的穩定。 學務處健康中心 關心您

More Related