1. Enjoy the meals. Eat bit by bit; enjoy the smell and texture of yours meals.
3.Avoid interruption while eating. Try not to eat when you are working, driving or watching TV. . 4.Stop eating earlier than you are full. It takes time for the signal to carry to your brain that your drum level is full.
To replace high-calories foodstuff with healthier, lower-calories substitutes, decrease your portion size, and turn into more active.
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