GardenHerbals Magazine | April - May 2023

1. master guide 10+ Travelingwith herbs Medicinal Herbs you must have Tricks to preserve aromatic herbs longer Create your own medicinal garden at home Get Exclusive Seeds The time of remedial herbs

2. We are passionate about herbs, plants and medicinal gardens. We love to share knowledge and experiences about the benefits that these gifts of nature bring us. In this magazine you will find articles, tips, recipes and curiosities about the green world that surrounds us. Join us on this journey of health and wellness! @gardenherbals gardenherbals@gmail.com Idaho, Swan Valley

3. Table of Contents • Tricks to preserve aromatic herbs longer • Create your own medicinal garden at home • 10 medicinal herbs you must have • Lavender Aroma the symbol of summer • The time of remedial herbs • Looking to maintain your health? • Little plants with a big yield • Traveling with herbs • Real Gardens have curves

4. medicinal GARDEN KIT Get this wonderful kit with more than 10 varieties of medicinal herbs that you can plant easily and without any problem. It also includes a complete manual and a recipe booklet to learn how to take advantage of the full potential of this natural medicine. is.gd/medherbal

6. HEALTH Garden KIT PLANTING A MEDICINAL HERB GARDEN WILL BRING NEW AND EXCITING ASPECTS TO YOUR GREEN WORLD AND MANY BENEFITS. is.gd/medherbal

7. Tricks to preserve aromatic herbs longer If you want to add aromatic herbs to your pantry without dehydrating them, you don't have to be afraid that they will spoil. If you apply these simple tricks you will find many alternatives to enhance their use. It is a fact. Aromatic plants are a great recurrent in most homes. Generally these herbs are an important part of our daily life, although, in many occasions, we are not aware of their presence in our daily life. The new rising trend of healthy eating and good nutritional habits has brought back into fashion the use of these types of dressings in our homes. However, in many cases we decline the idea of buying them fresh for fear that they will spoil or lose their properties after a few days. Fortunately, there are some very useful tricks to avoid this outcome and at the same time get the most out of them in our kitchen.

8. Use it as a healthy alternative to salt. The use of aromatic herbs as an alternative to salt in our daily diet is contributing to the fact that their consumption has increased exponentially, thus reducing salt intake. As with spices (derived from the roots and seeds of the plant), aromatic herbs (derived from the leaves) have the ability to enhance the aroma and smell of food. A point in favor to increase the attractiveness of our dishes. Its use in our daily menu contributes to avoid the fear that this product loses its value with the passing of the days. Extends its life in the refrigerator: For this it is very important to apply a drying process previously. The most advisable would be to wash the herb itself with water and dry it as much as possible with the help of a lettuce centrifuge. If you do not have this device at home, it is recommended to dry them very well with kitchen paper so that there is no trace of water (and thus avoid rotting). Once they have been stripped of moisture, it is advisable to place them in an open container in the refrigerator for 30 minutes. After this time, close the lid of the container and leave it in the refrigerator. This trick will help you to maintain their freshness for 15 to 20 days.

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10. Another option to get the most out of aromatic herbs is, without a doubt, to transform them into a natural infusion. They are undoubtedly the best plants to obtain a magnificent tea or infusion with interesting properties for our organism, depending on the herb we choose. For example, lavender tea has an attractive flavor and is also recommended to relieve headaches, as well as to relax. Mint, lemon balm, thyme or even oregano are other leaves ideal for consumption as herbal water. (freeze it in an ice cube container). Once frozen, it is recommended to take the oil and herb cubes out of the container and cook them in a solid state in a plastic bag to facilitate their individual use. Freeze your favorite sauce. If you have a lot of basil and you don't know how to use it, you can cook an exquisite pesto sauce and freeze it in different containers and thus enjoy a succulent pasta dish with the added attraction of a natural and fresh sauce at any time. Create original ice cubes with olive oil or water. To prepare exquisite mojitos, it is highly recommended to submerge the mint in water and place the mixture in the traditional ice cube containers. Once frozen, we can use them whenever we need them. Another very original alternative is to mix the herb with olive oil and do the same operation

11. MEDICINAL GARDEN KIT SOLUTION PLANTING A MEDICINAL HERB GARDEN WILL BRING NEW AND EXCITING ASPECTS TO YOUR GREEN WORLD AND MANY BENEFITS.

12. Create your own medicinal garden at home In a few steps and with amazing results

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37. Medicinal Garden KIT A beautiful way to connect with nature and improve your health with these seeds for herbs and medicinal plants that you can plant at home today. Easy to sow and care for and that you can use at any time as an infusion to alleviate and prevent any discomfort. Save thousands of dollars in chemical products that don't really help you and give natural medicine a chance with this wonderful seed KIT. Visit our website and learn more: is.gd/medherbal

42. Create your own natural pharmacy at home Get this wonderful seed kit of 10 types of medicinal herbs with exclusive material on how to care for and plant them, plus you will get a recipe booklet with the best remedies for any health problem. Start this beautiful path to natural medicine is.gd/medherbal

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