1 / 8

The Importance of Grips in Badminton: Enhancing Performance with Basic Strokes

Understanding the role of grips in badminton is crucial for improving your game. Proper grips lead to more powerful smashes, accurate net shots, and effective serves, while also enhancing your defensive capabilities. Common problems caused by incorrect grips include weak smashes and limited shot direction. A relaxed grip allows your forearm muscles to function optimally, contributing to power generation and maneuverability. This guide covers various grips and their impact on strokes, emphasizing the benefit of maintaining a relaxed hold for better performance.

ganya
Download Presentation

The Importance of Grips in Badminton: Enhancing Performance with Basic Strokes

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Higher StillPhysical Education BADMINTON Basic Strokes

  2. Why are grips important? • More powerful smashes • More accurate net shots and serves • Stronger smash defence, and ready for both sides • Deceptive strokes

  3. Problems caused by incorrect grips • Clears are too short; smashes are weak • Limited choice for the direction of your strokes • Difficulty coping when opponents hit towards your body • Obvious strokes that your opponents can predict

  4. Badminton grips should be relaxed so that the muscles of the forearm can work effectively Many players believe that a tight grip gives them more power. That is wrong: in order to generate power, the grip must initially be relaxed. Link: Grips http://www.badmintonbible.com/articles/grips-guide/grip-principles.php Relaxed badminton grips

  5. In singles, the badminton racket is usually held with a long grip, so that you can play an effective high serve. You may prefer to use a short grip for low serves, Serving - Forehand serves

  6. Use a short thumb grip for backhand serves in doubles. Using a short grip helps you to make deceptive flick serves, because you can suddenly increase the speed of your racket. Backhand serves

  7. Using a short badminton grip can help you react more quickly and create power with a short hitting action The basic grip is flexible: it can help you change quickly to other grips Link: Serves http://www.badmintonbible.com/articles/grips-guide/which-grip/serve.php Returning serve Doubles

  8. Keep Practicing Laws of badminton http://www.internationalbadminton.org/simplify_rule.html

More Related