SDNB HEALTHY BACKS. Prevention and treatment. Incidence of Back Pain. 80% of individuals will experience low back pain in their lives, 20%-30% at any given time Fifth most common reason for physician office visits Usually recurrent and episodes tend to increase in severity. Costs.
Prevention and treatment
Having a strong core is one of the key elements in preventing any back injury.
The following are some exercise you can perform on a regular basis to ensure your core is in shape!
When stretching, remember the following…
When strengthening the core, remember the following…..
Identifiers of an emergency:
If this is the case:
Do not drive yourself in for care.
Identify which walk-in clinics and hospitals are covered under your insurance in advance to keep costs at a minimum.
District Physical Therapist
T: 789-6590 x2221
District Wellness Coordinator