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1. If you are going to stock vitamins, you should consider Vitamins A, D E and K in your list. These vitamins are fat soluble which can only be absorbed by our body with the help of fats from different food. There are vitamins that are known to be antioxidants which help prevent cell the negative effects that usually caused by free radicals. Free radical has this implication that can increase the risk of cancer where the implication starts with causing cell damage. If you want to protect your eyesight and boost immunity you can have beta-carotene and Vitamin A. These vitamins can help maintain tissue and healthy cells. Vitamin A supplements contains retinyl acetate or retinyl palmitate with a smaller percentage of beta-carotene. If you want to have a healthy skin which can have you a younger look, you have to take Vitamin E. This also reduces memory loss and heart disease. This vitamin comes in two forms: the synthetic version and natural D- alpha tocopheryl which is the best Vitamin E supplement due to its easy to absorb. For those who have heart issues, Vitamin K can be a great health to reduce the risk of heart disease. This can also boost our bones and makes the blood to clot correctly. Have a dose of Vitamin K or physlloquinone to help you with your heart disease. A daily dose of Vitamin C can help you increase your immunity from colds. Doctors usually recommend us to take Vitamin C supplements every day. As the saying says "An apple a day, keeps the doctor away". This is because apple has a high content of Vitamin C which has a strong immunity booster. It is water soluble and this is why you do not need to worry to overdosing it. It can also help in healing wounds and can maintain a beautiful looking skin. Another important vitamins that our body needs is the Vitamin B. There are actually eight Vitamin B which are good sources of essential nutrients and these vitamins can be found from meats and poultry products. This is why vegetarian must take these vitamins because they are only available from meat products. The benefits of taking Vitamin B are prevention of heart disease and loss of memory which can be obtained through B6. For pregnant women, Folic acid which is also a B vitamin is highly recommended for them. It promotes the production of hormones and other essential brain chemicals. Getting enough vitamin supplements can help you maintain a healthy life and knowing the benefits of these vitamins will give you an idea on how to take good care of your health. And taking the right dosage of these vitamins everyday can boost your energy and keep you away from sickness. There are certain foods and fruits that may destroy your health, affect your energy levels, may increase the risk of health issues in your body, and also cause problem to your digestive system. This is why, below mentioned are some of the foods rich in vitamins A to K, that you should include in your diet to gain the maximum health benefits. Foods rich in Vitamin A Vitamin A plays a very important role in keeping your body strong and healthy. It is a fat soluble supplements essential for teeth and healthy bones. It may even help in keeping the viral and bacterial infections at bay. The foods that are rich in vitamin A are: winter squash sweet potatoes

2. carrots spinach apricots collard greens Foods Rich in Vitamin B Vitamin B is highly essential for keeping your nerves functioning properly, even responsible for the formation of red blood cells in the body. It also helps to maintain the functioning of the brain, prevents anemia, and maintain the metabolic rate of the body. Foods rich in vitamin B are: Milk Eggs Seafoods,oysters and mussels fish, poultry, and meat Foods Rich in Vitamin C strawberries citrus fruits papaya brussels sprouts

3. broccoli bell peppers dark leafy greens, mustard greens If you do not like to consume raw vegetables and fruits, there are some nutritional supplements that help in fulfilling the nutritional requirement of your body. Foods Rich in Vitamin D Vitamin D is a special vitamin. You not only get it from the foods you eat, but also from the natural sunlight. It keeps your bones and muscles healthy. Some foods rich in vitamin D are: Eggs Milk shiitake mushrooms seafoods such as herring, salmon, oysters, trout, and catfish Foods Rich in Vitamin E Vitamin E too is a powerful antioxidant. It protects your body cells from getting any damage. Even repairs the muscle cells. The vitamin E rich foods are: bell peppers asparagus swiss chard, spinach greens, spinach almonds and sunflower seeds There are also vitamin supplements available in the market. Foods Rich in Vitamin https://lamsaodecao.com K This supplements helps in the formation of the blood clots. It also helps in maintaining strong bones and teeth. Foods rich in vitamin K are: parsley romaine lettuce asparagus broccoli Include these foods in your diet and you can never get nutritional deficiency. Apart from this, make sure to buy organic foods and supplements from a genuine online pharmacy in India to avail flat discounts.

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