Time for some UWR Training!!! I don’t Lost it. HAaaa.HAaaaaa. Rugby??? ….. Players!!!! Some Body Say U.W.Rugby About What? U.W…… that sound crazy!!!! Yes!!. Yes!! Yes!!,, Come in, come in. I prefer to hide me. C’on… Come in
DON’T lost This training Yes!! Don’t lost it
3/4 1/2 1/4 Imaginary pool divisions Side View
Defending Side View
Goalie swap Goalie 1 down Side View
Goalie 2 goes up for air Side View
Add a Defender swap Defender 1 dives straight to goal Side View
Defender1back/neck/shoulders touch goal Side View
After 2 breaths... Defender 2 quickly attacks using last of breathhold (few seconds no more) Side View
2, maximum 3 breaths on surface Side View
D & G stay on goal, attackers will come Side View
Forwards It is your job to stop ball entering orange area. Stay and attack ball in green area You dont need to swap like D&G. D & G stay on goal, attackers will come Side View
Recovery & attack They are down
When they see the ball is safe And over ½, begin advance slowly
When we are atack Stay over the ½, just 1 Mt distance. Stay back the ½, just 1 Mt Behind.
When we are atack They change Back
When we are atack They always change Shoulder-to-Shoulder In this point.
When we are atack When you need breathe, Come to this area and keep careful. You must always watch the ball and be the first to dive down when blue team loses it...
Lost ball As play gets over half way, switch into Defence mode