Understanding Hypermobility: Causes, Symptoms, and Management

Jan 01, 2026

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Hypermobility refers to the ability of joints to move beyond the normal range of motion. While it can be a benign trait, in some individuals it can lead to joint pain, instability, and conditions such as Ehlers-Danlos syndrome. Recognizing the signs of hypermobility, including flexibility and joint dislocation, is vital for effective management. Treatment often includes physical therapy, strength training, and lifestyle adjustments to improve joint stability and reduce discomfort. Awareness and understanding can help those affected lead a better quality of life.

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Understanding Hypermobility: Causes, Symptoms, and Management

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