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Signs of Stress and Ways to Deal with the Same

Stress and anxiety are interrelated mental conditions. During high mental stress, individuals can't think logically. They tend to work with reduced productivity.

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Signs of Stress and Ways to Deal with the Same

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  1. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 Signs of Stress and Ways to Deal with the Same

  2. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 Stress and anxiety are interrelated mental conditions. During high mental stress, individuals can't think logically. They tend to work with reduced productivity. Moreover, excessive stress can give rise to different physical disorders that can affect the human body's heart, brain, lungs, and reproductive system. With the help of professional counselling in Surrey, you get rid of such stressful conditions. If you’re dealing with excessive stress lately, then your routine life might get hampered. Look out for the initial signs of stress and get the treatment at the earliest.

  3. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 SIGNS OF STRESS Major signs of stress are noticed in the medical conditions that you might face in the long run. • Digestion problems give rise to cramps, diarrhoea, vomiting and constipation. • Muscle tensions and resistance to movement • Panic attacks accompanied by excessive chest pains • Reduction of energy for daily activities • High level of depression resulting in insomnia and unpredictable mood swings.

  4. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 HOW TO DEAL WITH STRESS? • Take a proactive approach and visit a counsellor to initiate the treatment process as soon as possible. • Indulging in a proper diet and exercise also help in reducing the stress level. • Try meditation for good sleeping patterns.

  5. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 VISIT THE EXPERTS FOR A PROPER CURE

  6. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 For professional counselling, Psychotherapy and Hypnotherapy Treatment for stress and depression, visit Fresh Start Counselling. You’ll see a vast amount of improvement after the first session of counselling. Visit our website for more details.

  7. sallyanne.nilsson@yahoo.com Email: Web: www.freshstart.me.uk Call us: 07553 350516 Contact Us Fresh Start, Reigate, Surrey

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