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3 Ways Counselling can Help to Increase your Confidence Level

Lack of confidence can create a negative situation at every step of life. You might come across phases where you cannot perform a task successfully due to a low confidence level.

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3 Ways Counselling can Help to Increase your Confidence Level

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  1. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 3 Ways Counselling can Help to Increase your Confidence Level

  2. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 IMPORTANCE OF COUNSELLING IN INCREASING CONFIDENCE LEVEL

  3. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 Lack of confidence can create a negative situation at every step of life. You might come across phases where you cannot perform a task successfully due to a low confidence level. Getting help from Professional counselling in Dorking becomes a Priority during such situations. Councillors use evidence-based therapies, which have been discovered after rigorous research studies. Undergoing suitable counselling sessions will help you get confidence and positivity back in your life.

  4. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 COGNITIVE BEHAVIOUR THERAPY • It is the most commonly used therapy for depression, anxiety, stress and low confidence levels. • The counsellors during this therapy will put you into situations of social anxiety and ask you to practice conversation with your family and friends. • These sessions will help you to share your thoughts and materialise them accordingly.

  5. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 EMOTIONAL NEEDS AUDIT • This is a scoring system wherethe counsellor will work with you to findthe emotion that is not satisfied. • This will help you focus onparticularaspects of life and regain confidence.

  6. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 MINDFULNESS-BASED THERAPY • The counsellor teaches different mindful exercises that help bring down the anxiety levels. • It helps to disconnect from the negative thoughts and reconnect with the positives of the world.

  7. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 MEET THE EXPERTS

  8. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 For the best psychotherapy and hypnotherapy treatment, approach an expert team of counsellors at FreshStart Counselling. We will help you to regain your lost confidence through expert therapies.

  9. sallyanne.nilsson@yahoo.com Email: Web: www.freshstart.me.uk Call us: 07553 350516 Contact Us Fresh Start, Reigate, Surrey

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