TALKING ABOUT FITNESS & SETTING GOALS. TODAY’S PLAN: Review fitness tests Talk about fitness Complete fitness goals sheet Decide on a program. Fitness Tests. You choose a fitness test you want to improve on Everyone has to do the 3RM bench & 1 mile time trial
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1. Timed mile
2. 3RM bench press
3. ‘Angie’ for time
4. 5 km time trial
5. Traditional blues challenge
6. 1500m Erg test
7. Any other suggested by you
The capacity to do work.
A functional quality of well-being that is influenced by and associated with participation in physical activity.
The ability to perform muscular work satisfactorily. It is determined by the level of several attributes which are influenced by activity such as cardiovascular-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
HEALTH RELATED FITNESS:
Those components of fitness that exhibit a relationship with health status.
Those components of fitness that enable optimal work or sport performance.
Height- 6’2, weight- 382lbs
Super Bowl Champion
Nickname- “the fridge”