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Importance of Exercise in Daily Life - Watch this PPT

Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .

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Importance of Exercise in Daily Life - Watch this PPT

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  1. What is Actual Mean of Exercise ? Exercise is body activity that enhances or maintains physical fitness and overall health and wellness. 

  2. Importance of Exercise in Our Life Physical  exercise improve your health & reduce the risk of developing several diseases Physical exercise can have immediate and long-term health benefits. With regular exercise, you can feel better, look better , even live better. 

  3. Benefits of Regular Exercise

  4. 1.Better Mood • Exercise makes you feel happier. When you work out, your body makes endorphins "feel-good" chemicals in the brain. You can actually start to feel better within a few minutes of moving. But the effects of regular exercise can last for a long time

  5. 2. Good Night's Sleep • Get regular exercise to help you fall asleep faster and sleep more soundly. The harder you exercise, the more likely you are to have a good night's sleep. It doesn't matter when you exercise, as long as you don’t have trouble sleeping. If you do have problems, though, work out earlier in the day.

  6. 3. MoreEnergy • You might not expect it, but using energy to exercise gives you more get-up-and-go. Sometimes when you're tired, the last thing you want to do is move. But when you exercise regularly, that fatigue goes away and you find yourself with a lot more pep.

  7. 4. More Confidence • Success like that can boost your self-esteem and make you ready to conquer anything. Exercise makes you feel good about yourself.

  8. 5. Less Stress • Exercise calms your body and your brain. After your body works hard, the levels of stress hormones drop. Stress and anxiety fade away, especially after aerobic exercise.

  9. 6. More Productive • Want to be more efficient at work? Take a break and get some exercise. In one study, people who got moving in the middle of the day were much more productive when they went back to work.

  10. 7. Weight Control Exercise and diet work together to keep your weight healthy. Whether you want to lose some inches around the waist or just avoid putting on extra pounds, exercise is the key.

  11. 8. Long Life • Regular exercise can add years to your life. And that counts even if you're not a hard-core fitness buff. Just get moving. Even a little exercise can help you live longer than not exercising at all.

  12. “ Take care of your body . It’s the only place you have to live “

  13. Fitness Freak Fitness Freak aims to provide active and healthy lifestyle by providing reliable nutrition , yoga , weight loss  & other fitness related information at one platform. Therefore we are here to help you reach your fitness & health goals by providing excellent fitness information and advice . Visit our website to know more topics related health . Here we provide best information on internet Website Address : https://fitness-freak.co/

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