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Don't stay buried in the wreckage of your past. Frank Kewin provides therapy for individuals, couples, and groups online and in Barrie and Toronto. https://frankkewin.org/
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Hi, I’m Frank. So Frank, tell me, who am I? Hah! No way! We said, “Enough!” I’m not going to be another in a long line of well-meaning people, institutions, religions, movements, relatives, and whoever else that tells you who you are! I could wax eloquently about psychological theory and modalities of healing (I’m actually quite good at that, and it’s fun – for me). The problem is that it has little, if any, lasting impact for you!
Individual Therapy “My life sucks!! Why can’t I get what I want and need?” It feels as though I’m constantly grabbing defeat from the jaws of victory! I plan it out in my head, and then the anxiety takes over – I freeze up. Whether it’s asking someone out, speaking up at work, or asserting myself with someone who disagrees with me… I freeze. I don’t know why and it’s maddening! It’s as if some inner police person looms like a giant in my mind, shouting, “Stop! Who are you to speak, act, feel, or respond in service of yourself!” I hate that voice in my head, and nothing I do silences it! I’ve read self-help books. I’ve even watched Oprah and read Psychology Today! No matter how many times I tell myself I’m going to “live my best life,” I keep living my same old life with that “policeman” saying, “See, I told you so!”
Couples Therapy This is about treating you, your partner, AND your relationship. “OMG… I’ve done it again… attached to the wrong person.” Do you ever feel as if you could walk into any bar, sports event, social party, church, movie theatre, food court, or employee lunchroom and within three minutes pick out the one person who can destroy your life? It can be shameful to be caught in this cycle. Breaking the silence, the secrecy, and the judgment around relationship dissatisfaction is the first step in ending the cycle.
Online Group Recovery Coaching This group isn’t for everyone. Here’s how to know if it’s for you… This group is designed for men who know that the stakes are high and that it’s time to create real change in their lives. Perhaps you have experienced serial relapses in your efforts to remain sober and heal your relationships. Perhaps you are at a crossroad where you face losing your family, partner, job, friends… and maybe even your life. Maybe you’re in despair because you think you’ll never get to the roots of why you tend to either overreact or shut down emotionally. Maybe you just feel frustrated with your lack of growth in life. Wherever you are, if you want to be sober and you want to have a robust life that is filled with a deep sense of connection to yourself, others, and the world, then this group is for you!
Therapy for Gay, Bisexual, and Questioning Men “Mom, Dad… I need to tell you something.” After a long, awkward silence, they reply: “It’s okay. You’re our son, and we love you. But are you sure? I mean… you’re only 28. How can you be sure? If you are, it’s okay. Don’t get us wrong: We love you, and we’ll support you. This is a private matter, and your secret is safe with us!” To which you reply, “But, guys, I don’t want it to be a secret. Can’t you get that?” “Of course, yes, of course…” they reply, “We didn’t mean a secret –it’s just that not everyone is as open as we are and, well, you know how some of the family are. We don’t want you to be hurt by their reactions.”
For more update , visit us https://frankkewin.org
