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What is a Serving?

Investigate the serving sizes of various foods to understand portion control for better health. Engage in a serving size matching activity to learn visual cues for common foods.

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What is a Serving?

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  1. What is a Serving? OBJ: I will investigate the serving size of food

  2. What is a serving size?

  3. Serving Size Activity Match the food with the serving size

  4. Ketchup, Mustard, Mayo • Serving size=1 tablespoon • Equal to 1 condiment packet

  5. French Fries • Serving size=10 Fries • Equal to a baseball

  6. Canned Fruit • Serving size=½ Cup • Equal to ½ a baseball

  7. Shredded Cheese • Serving size=¼ cup • Equal to 1 egg

  8. 100 % Orange Juice • Serving size=1 Cup (8 oz) • Equal to a juice box

  9. Apple • Serving size=1 medium apple • Equal to a baseball

  10. Grilled chicken, beef, pork, or turkey • Serving size=3 oz • Equal to a deck of cards

  11. Ice Cream • Serving size=½ cup • Equal to ½ baseball

  12. Pasta • 1/3 cup serving size • Equal to 1 tennis ball

  13. Peanut Butter • 2 tablespoon serving size • Equal to a shot glass

  14. Salad Greens • 1 cup serving size • Equal to a baseball

  15. Low Butter Popcorn • Serving size=3 cup • Equal to 3 baseballs

  16. Butter • Serving size=1 tablespoon • Equal to a poker chip

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