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Overview of NLB Curriculum: DIPS Healthy Food Sessions Zuni Pueblo

Overview of NLB Curriculum: DIPS Healthy Food Sessions Zuni Pueblo. 1 6 Week N a t i v e Li f e s t y l e Bala n c e Cu rr icu l u m - D I P S H e al th y F ood Se ss i ons *M a t e ria l L i st i ng f or e a ch S e ss i on*

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Overview of NLB Curriculum: DIPS Healthy Food Sessions Zuni Pueblo

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  1. Overview of NLB Curriculum: DIPS Healthy Food Sessions Zuni Pueblo 16WeekNativeLifestyleBalanceCurriculum-DIPS HealthyFoodSessions *Material Listing for eachSession* Lesson 1:Welcome totheLifestyleBalanceCurriculum Program FoodLogs,CalorieKingBooklet,Bag,Notebook,pen,high-lighter, Monthly Activity Calendar,MillionStepChallengePacket,and anyother itemsthatmaybeneeded Lesson 2: Bea Fat&CalorieDetective TypesofFatInformationSheet,TipsonHowtoCutdownonFat,Cholesterol Pinwheel,& Nutritional Pinwheel,VariousInformationalHand-outs(Triglycerides,Cholesterol &Fiber) Lesson 3:ThreeWaystoEatLess FatCookingSession–UseLow-Fat Recipe MeasuringCup,Spoons,SpiceRack and OliveOil Lesson 4:HealthyEating PortionPlate,VeggieVoucher,utilizeFoodDemos: andtriptoLocal GroceryStore Lesson 5: Move Those Muscles IntroduceKarvonenHeart RateMethod, ProvidePhysical Activity-Provideequipmentthat maybeneededfor thespecificactivity,handtowel,water bottle,drawstringbag (CoverLesson During theworkout) Lesson 6: BeingActive–AWayofLife Physical ActivitySession-UtilizeHeart RateMonitors,canissue socks,exercisegarmenttop or pants

  2. Lesson 7:TiptheCalorieBalance Tastetestingofdifferentfoods,Mrs.DashSpices,RecipeBook,can alsobea Cookingsession(optional) Lesson8:TakeCharge ofWhat’sAroundYouPopcornAir Popper,HealthySnacks Lesson 9: ProblemSolving Bringina Presenter/Speaker,SharingSession-pastparticipantsor current Lesson 10:Four Keys toHealthyEating Out UseCalorieKingBooklet, Usevisuals(Salt,Fat,Sugar,etc.tubes),Restaurantvisit Lesson11:Talk BacktoNegativeThoughts Motivational & Positive Thoughts Booklet Lesson12:TheSlipperySlopetoLifestyleChangeNutritionJeopardy,NutritionBingo Lesson13: JumpStartYour ActivityPlan Introduceanewactivitytotheparticipants andprovidetheequipment ifneeded. Lesson 14: MakeSocialCuesWorkforYou CompareFoods(Purchasefood items–Healthyvs. Unhealthy) Lesson 15:YouCan ManageStress GuestSpeaker toEducateonStress,Stress Booklet,Stress Bingo,canissuestress balls and/or Spa Kit Lesson16:WaystoStayMotivated Exerciseequipmentthattheycanuseathome,motivational Phrases booklet, ExerciseBook (Examplesofequipmentcould be:handweights,weighted ball,stabilityball,etc.)

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