Here we describe some tips that how you can prevent cavities and heal your tooth decay naturally without any help of dentist at your home.If you have any query and want to consult with professionals Dial 613-722-0919 or you can visit Ottawa dentist Clinic, where professionals providing attentive patient care are every bit as important.
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Tooth Decay Naturally!
Minimize Your Sugar Consumption
If you want healthy, cavity-free teeth, you have to avoid sugar from your diet.
Because the harmful bacteria found in your mouth feed on sugar. Plus, sugar
demineralises and decalcifies the structure of your teeth. Whenever you want to
eat something sweet, opt for raw money or maple syrup.
Consume Raw Dairy and Nutrient-Rich Foods
Raw dairy is one of the best ways to keep your teeth cavity-free, as it’s filled with
essential vitamins and minerals — like calcium, vitamin D2, vitamin K2,
magnesium, fat-soluble, and phosphorus. Green, leafy vegetables, Fruit, Healthy
fats like coconut oil, avocado, olives, and fish etc are a good option for consuming
Brush Your Teeth with Mineralizing Toothpaste
Fluoride-free toothpaste is good & expensive option to brush your
teeth in order to keep your oral health good.This type of toothpaste is
worth the cost. But easily you can make your own fluoride-free
toothpaste too by using some ingredients:
•A quarter tsp. of baking soda
•3 tbsp. of Diatomaceous Earth Food Grade Powder
•A quarter tsp. of mint-flavored chlorophyll
•A quarter tsp. of peppermint extract
•Half a tsp. of raw, organic coconut oil
•1 tbsp. of filtered water
All you need to do is to mix all the ingredients and your Fluoride-free
toothpaste is ready.
Avoid Eating Foods Packed with Phytic Acid
As mentioned above, foods that contain phytic acid like seeds,
beans, nuts, and grains etc, can cause serious health problems
in our diets. Phytic acid prevents you from absorbing minerals
in your food.
Consume Foods High in Nutrients
You can avoid cavity by eating foods high in minerals and vitamins helps
prevent or even heal tooth decay. You should eat green leafy
vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc.
A diet full of vegetables good option for consuming – mainly leafy vegetables, and foods high in
healthy fats such as avocado and coconut oil, along with nuts and seeds
can help create the ideal diet.
If you have any query and want to consult with professionals Dial 613-
722-0919 or you can visit Ottawa dentist Clinic, where professionals
providing attentive patient care are every bit as important.