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HOW TO FIX LEAKY GUT SYNDROME

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HOW TO FIX LEAKY GUT SYNDROME

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  1. HOW TO FIX LEAKY GUT SYNDROME

  2. Cut Out Sugar And Alcohol Sugar feeds bad bacteria and promotes yeast and candida overgrowth, all of which damage your gut. Drinking alcohol in excess diminishes the diversity of bacteria in your gut.

  3. Eat A Variety Of Whole, Unprocessed Foods Eating a variety of foods introduces many different good bacteria into your biome, making your gut more likely to thrive. Balanced gut diversity also leads to strong gut integrity and a properly functioning immune system. Shop your local farmers market gut bacteria are related to soil bacteria, and local food supports happy guts.

  4. Avoid Anti-Nutrients Anti-nutrients are food toxins that cause inflammation. In some cases, they lead to severe gut and autoimmune reactions.Avoid mold toxins (mycotoxins), lectins, phytates, and oxalates. Foods with anti-nutrients include soy, grains, beans, and raw cruciferous vegetables like kale and spinach.

  5. Sweet potato, carrots, asparagus, and squash contain prebiotic fiber that supports good bacteria growth. Foods that are rich in probiotics, like pickles and kefir, may help introduce good gut bacteria, but pick your probiotic sources carefully. Eat Foods That Feed Good Bacteria

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