1 / 7

6 Gut Balancing Foods

Our custom probiotics and prebiotics are formulated based on your gut microflora data. Take our gut health test, then receive your personalized probiotics.

flore01
Download Presentation

6 Gut Balancing Foods

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 6 GUT BALANCING FOODS

  2. 1. FERMENTED FOODS Fermented foods are useful for balancing your gut because they are high in probiotic properties which help to promote good gut bacteria and aid digestion. Foods such as kimchi, sauerkraut, pickles and kefir are commonly available fermented foods that you can use to help balance your gut health.

  3. 2. TURMERIC Turmeric is a spice that is packed with flavour and often found in Indian cooking. However, this brightly coloured ingredient is so much more than just a tasty addition to your food, as it has a number of proven benefits for digestive health.

  4. 3. GARLIC Garlic is what is known as a ‘prebiotic’, a type of indigestible fibre that helps to feed good bacteria in your gut. Therefore, adding garlic to your meals can be a great benefit which combatting poor gut health. Not only this but because it promotes healthy bacteria garlic is also commonly known to boost immunity.

  5. 4. BONE BROTH Bone Broth is one of the most beneficial foods you can eat to promote a healthy gut as it contains naturally occurring gelatin and collagen which help to seal the mucosal lining of the gut, thus promoting proper digestion. Furthermore, bone broth also contains amino acids which further help your gut integrity.

  6. 5. GREEK YOGHURT Greek yoghurt is another one of the gut balancing foods which contain high levels of probiotics and therefore helps to balance gut bacteria and promote healthy digestion. Not only is this gut balancing food a simple and readily available addition to your diet, it is also full of protein, making it a great way to start the day.

  7. 6. BANANAS Bananas have long been a holistic remedy for a bad stomach, due to the high levels of dietary fibre they contain. A medium sized banana contains roughly 3g of fibre, which helps improve digestion, as well as being full of prebiotics. Moreover, when gut health is poor it can be tricky for your gut to absorb certain foods, but bananas are an easily absorbed source of nutrients, making them an excellent choice to improve gut health.

More Related