1 / 5

What can I eat to be healthy being an Indian

As an Indian living in Melbourne, Australia, you have a variety of healthy food options available to you, combining the richness of traditional Indian cuisine with the fresh produce and healthy food culture of Australia.

floraau24
Download Presentation

What can I eat to be healthy being an Indian

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WHAT CAN I EAT TO BE HEALTHY BEING AN INDIAN? WWW.FLORA.MELBOURNE

  2. As an Indian living in Melbourne, Australia, you have a variety of healthy food options available to you, combining the richness of traditional Indian cuisine with the fresh produce and healthy food culture of Australia. Here are some tips on what you can eat to stay healthy: a. Lentils and Legumes: These are a staple in Indian diets and are rich in protein and fiber. Include dishes like dal, chana masala, and rajma in your meals. b. Whole Grains: Opt for whole grains such as brown rice, whole wheat, and millets. Roti made from whole wheat or multigrain flour is a healthier alternative to refined flour options. c. Vegetables: Indian cuisine is rich in vegetable dishes. Incorporate a variety of vegetables into your diet with dishes like bhindi masala, aloo gobi, and baingan bharta.

  3. d. Spices: Indian spices like turmeric, cumin, coriander, and ginger have anti-inflammatory and antioxidant properties. Use these generously in your cooking. 2. Healthy Cooking Methods a. Steaming and Boiling: Instead of frying, try steaming or boiling vegetables to retain their nutrients. b. Minimal Oil: Use minimal oil, and opt for healthier oils like olive oil or coconut oil. Avoid deep-frying foods. c. Baking and Grilling: These methods can be used to make healthier versions of traditional dishes, like baked samosas or grilled tandoori chicken. 3.Indian Foods in Melbourne, Australia Melbourne has a vibrant Indian community, and you'll find plenty of Indian grocery stores and restaurants offering fresh and authentic ingredients.

  4. a. Indian Grocery Stores: Stores like "Spice World" and "India at Home" offer a wide range of spices, lentils, and fresh produce. They often carry organic and health-conscious products. b. Farmers' Markets: Melbourne’s farmers’ markets offer fresh, locally-grown produce. You can find everything from organic vegetables to dairy products, which you can use to prepare healthy Indian meals. c. Healthy Indian Restaurants: Some restaurants focus on healthier versions of Indian cuisine. Look for places that use fresh, organic ingredients and offer dishes that are baked or grilled instead of fried.

  5. CONTACT US 238A Flinders Street, Melbourne VIC 3000 (03) 9663 1212 info@flora.melbourne

More Related