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What are 5 healthy habits regarding eating and nutrition

By following these habits, you can enjoy the rich flavors of Indian foods in Melbourne while maintaining a healthy and balanced diet.<br><br>

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What are 5 healthy habits regarding eating and nutrition

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  1. What are 5 healthy habits regarding eating and nutrition? WWW.FLORA.MELBOURNE

  2. Here are five healthy eating and nutrition habits, with a focus on incorporating Indian foods available in Melbourne, Australia: Incorporate Whole Grains: Whole grains are a crucial part of a balanced diet. They provide essential nutrients like fiber, vitamins, and minerals. In Melbourne, you can find whole grains like brown rice, quinoa, and whole wheat flour at Indian grocery stores. Including these in your meals, such as making whole wheat roti or using brown rice for biryani, can improve your overall health. Balance Your Meals with Protein: A diet rich in protein is essential for muscle repair and overall body functions. Indian foods offer a variety of protein sources, including lentils (dal), chickpeas (chole), and paneer.

  3. Embrace Fresh Vegetables and Fruits: Fresh vegetables and fruits are vital for a healthy diet. They provide essential vitamins, minerals, and antioxidants. In Melbourne, you can find a wide variety of fresh produce at local markets and Indian stores. Including dishes like mixed vegetable curry, fruit chaat, or palak paneer ensures you're getting a diverse range of nutrients. Mindful Eating: Eating mindfully means paying attention to what you eat and savoring each bite. Indian cuisine, with its rich flavors and textures, offers a great opportunity for mindful eating. Enjoy dishes like dosa, idli, or even a simple dal-rice combination with awareness, focusing on the taste, texture, and aroma of the food.

  4. Indian Foods in Melbourne, Australia: For those in Melbourne, Australia, exploring Indian cuisine can be a delightful and healthy experience. A must-try is our famous Masala Dosa, served crispy with a spiced potato filling. Break a piece, dip it in the sambar, and take your taste buds on a journey to the south of India!

  5. CONTACT US 238A Flinders Street, Melbourne VIC 3000 (03) 9663 1212 info@flora.melbourne

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