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Studies say, losing weight is 70% diet and 30% exercise. There are ways to lose weight, through a combination of both a varied workout regime and a balanced diet.

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how to lose your weight

How to Lose your Weight?

Losing weight can be a challenge!

The workout is catching up fast in big cities You can explore different types of workouts in

Delhi- NCR. Know the ones near you and reserve your workouts with FITPASS. One pass to

access 1250+ gyms and fitness studios along with nutritionist to track your calories through the

call, chat, and messages.

Especially when you have put your body through a lot of stress by overeating and not being

physically active for a long period time.

But you can turn this around by taking action. Working out regularly and following a balanced

diet will get you to your fitness goal.

Studies say, losing weight is 70% diet and 30% exercise. There are ways to lose weight, through

a combination of both a varied workout regime and a balanced diet.

Diet has a major role to play when it comes to losing weight. Simply sweating it out won’t do if

you are eating unhealthy food.

Here are some healthy options for you to snack on:

Leafy Greens

The quickest way to a flat stomach. Always include a portion of leafy green vegetables in every

meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fiber and offer

several vital vitamins and minerals that help to ease water retention without causing bloating

and discomfort that some other vegetables might do.

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Oats

Oats are filling which makes it hard to believe that they can help you lose weight. But eating a

portion in the morning for breakfast as a part of a low-calorie diet is a great way to provide your

body with a slow-release of natural energy throughout the day, which keeps you feeling fuller

for longer and can even lower your cholesterol.

Almonds

Almonds are not only packed with skin-boosting vitamin E and protein, but their high fiber

content satiates your hunger pangs. They are relatively high in calories though Almonds

themselves do not contribute to belly fat.

Beans

Each tiny bean is a pack of high nutrients including protein and fiber while remaining low in

calories and full of slow-releasing energy. This means you will feel fuller while the high protein

content will help firm up and tone your muscles.

All the above foods help you lose weight. Have you ever tried any of the above? If not, then it’s

the right time to get started.

There are numerous workouts which done regularly can help you lose weight. Here are a few

workouts for you:

Crossfit

Crossfit can burn more fat in less time. Improvement in body composition, including weight loss

and muscle gain is significant for those who regularly follow Crossfit for their fitness.

Tabata

Tabata workout is basically a high-intensity workout. This enhances your body’s endurance and

brings out the maximum possible result in just a few minutes. Indeed it is really good as you do

a sprint or jump for 20 seconds and then rest for 10 seconds. This activity is done for a total of 8

times. You can use this protocol with different exercises including battle ropes also. It doesn’t

allow your body to relax. Though this is a four-minute workout circuit it is the hardest to endure

and is one of the best weight loss workouts out there.

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Yoga

Yoga is very helpful while trying to lose weight. It is important to find out the right yoga

postures and the way to perform. You need to be patient and maintain the discipline to achieve

positive results. The best thing about Yoga is that it not only helps in weight loss but is also very

helpful in keeping you more content and calm.

Swimming

Swimming is an excellent aerobic exercise. It burns calories as it is a high impact aerobic

activity. Depending on your stroke and intensity, swimming can burn 500 to 800 calories per

hour.There are many muscles that swimming can strengthen. These muscles, in particular, are

your shoulders, back, abs, legs, and triceps as the constant pulling and pushing against the

water builds great muscle endurance and work capacity.

Its good to know about specific weight loss workouts and how your body responds to different

types of workouts. Once you have done this, you will be armed with the information you need

to achieve your fitness goals.

Pompi Borah has worth experience of writing for Healthy Diet, Balanced Diet, Gym Workout,

Crossfit, Yoga, Swimming, Tabata and healthy workouts. Check out more fitness blogs and

workout activities written by Pompi Borah at fitpass.co.in/blog.

For original version on Tumblr.com.com visit:

https://fitpassindia.tumblr.com/post/170822021868/how-to-lose-your-weight