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Benefits of Kickboxing Workout

When it comes to a killer workout, kickboxing is king. Kickboxing has the ability to completely transform your physical shape as well as your outlook on life. Whether you have taken a long fitness journey or have never set foot inside a fitness studio you will be amazed to see that how quickly kickboxing shows effect on your body.

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Benefits of Kickboxing Workout

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  1. Benefits of Kickboxing Workout

  2. When it comes to a killer workout, kickboxing is king. Kickboxing has the ability to completely transform your physical shape as well as your outlook on life. Whether you have taken a long fitness journey or have never set foot inside a studio you will be amazed to see that how quickly your body will thank you from your very first Kickboxing sweat session. Mainly kickboxing is a combination of boxing, martial arts, and aerobics that requires little to no equipment. Not only are your chances of getting bored slim to none, but there are several health benefits you can gain from kickboxing

  3. 1. Feel Energised, Focused And Motivated • Putting your body under physical stress prompts an immediate fight-or-flight response that produces instant benefits. Blood flow to your brain increases, immediately making you feel alert, aware and awake. • 2. High Calorie Burn • You can burn anywhere between 275–450 calories during a 30-minute kickboxing session. If you want to burn more, try kickboxing for an hour and burn between 500–900 calories!

  4. 3. Total Body Workout • Your entire body is always engaged during kickboxing. Jabs, crosses, hooks, and uppercuts work your upper body, leaving your chest, arms, shoulders, and core feeling tight and tired in a matter of seconds. • 4. Relives Stress • Kickboxing not only beneficial physically but mentally too. It relieves stress, builds confidence, and demands self-discipline. Few things relieve stress more than practicing a round-house kick while picturing that work project.

  5. Following instructions, mastering a set of movements and learning specific positions requires determination and discipline. If you are searching as Kick boxing classes near me then you can lookout for studios offering Pilates Classes in Delhi, Noida & Gurgaon with • FITPASS. One fitness app to access 1250+ gyms and fitness studios across Delhi-NCR. Follow US

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