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Top Fitness and Weight Loss Tips

For an Indian weight loss diet, eat your regular Indian food but with more of veggies that grow above the ground. Cut down the carbs by avoiding rotis and rice. Eat proteins and healthy fats.

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Top Fitness and Weight Loss Tips

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  1. Top Fitness and Weight Loss tips By http://www.fitnessvsweightloss.com/

  2. PROBIOTICS

  3. Consume probiotics as they help in restoring the good bacteria in the gut. Those who want a flat tummy should include probiotics in their diet. Good bacteria is essential for the maintenance of good digestive health.

  4. SNACK RIGHT

  5. For weight loss you need to eat the right kind of snacks. Choose low GI snacks like nuts and fruits which you can have on the go. Keep them in your handbag so that you don’t turn to unhealthy snacks when hunger strikes.

  6. Drink Lots of Water

  7. You might be hampering your weight loss goals if you are not drinking enough water. Drinking lots of water keeps hunger pangs at bay, prevents bloating and improves the health of your skin.

  8. DRINK GREEN TEA

  9. It is recommended that you drink green tea if you want to lose weight. ‘Catechins’ in green tea are known to burn fat. Matcha, a variety of green tea, is said to be most effective in weight loss. You can enjoy this calorie free drink (when made plain) any time of the day!

  10. Begin Meals With a Salad

  11. It is plain logic that if you begin your meal with a hearty salad, you will eat less of your main course. Filling up your plate with veggies of various colours provides you with essential nutrients.

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