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Gym industry today has become a large establishment in itself which can function independently without any assistance. The gym industry has much to offer you if you are ready to step into its world. Read more.
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Article 2: FitnessScape.com VARIETY OF GYM EQUIPMENT Gym industry today has become a large establishment in itself which can function independently without any assistance. People today are more conscious of their health and well-being, which adds to the business the gyms get. This shift in trends has brought about many innovations in the world of gym equipment. Amazing (and sometimes bizarre) kinds of gym equipment have been invented which help to train the body as per the needs of an individual. The first amazing equipment that will be discussed in this article is weight benches. This is the thing that comes to mind when you think “Gym”. Weight Benching develops strength and builds muscle. Muscle burns calories for up to 8 hours after a workout and burns more fat at rest. Using a weight bench to increases muscle mass and attain a permanent lean body but the benefits for Women are even more profound; strength Training is the most effective way to increase bone density and prevent osteoporosis, nothing else even come close; and of course you can fit into those old jeans again. A Weight Bench may be accommodated anywhere inside your home. It does not take up much space. Exercise bikes are preferred by the ladies because it helps to tone the legs and hips; in addition to losing weight, Ladies actually get in shape without having to worry about sags and loose bags of flesh. Many companies manufacture good quality exercise bikes, for example, Kettler Giro GT exercise bike a steal at FitnessScape.com. an KETTLER® Authorized Dealer. Ab exercise equipment help tone the contours on your torso, so ladies, pay attention. Far more important is it builds core body strength. Studies show up to 95% of Back Pain is due to weak abdominals so crunches in many instances may help relieve back pain that arise from long hours of sitting. A Rower Machine utilizes more Muscles Groups than any other aerobic exercise equipment: the back, lats, biceps, triceps, quadriceps, hamstrings, calves and forearms are just some of the Muscles employed simultaneously! Rowing Machines are good for those who maintain an active lifestyle and need to run around a lot. Up the stairs, across the corridor, from one room to another…get a rowing machine are outstanding for an Overall Body Toning Cardiovascular Workouts. To know more visit FitnessScape.com ABOUT THE AUTHOR Jane Mehigan is an expert fitness trainer and health coach who also likes to write many interesting articles and blogs, helping people in making all the right choices when it comes to working out and toning their body. She recommends FitnessScape.com as the name to trust if you are looking to buy home gyms exercise equipment at interesting prices.