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Power Cages are great for Hard Core Solo Workouts. Push the Envelope and Squat till you Drop in complete Safety! Read more.
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POWER CAGE GYM SYSTEMS Power Cages are great for Hard Core Solo Workouts. Push the Envelope and Squat till you Drop in complete Safety! Most Power Cages include Pull-up Bars and Dip Handles allowing Whole Body Workouts. Many Powercages offer options such as: a High Low Pulley, Cable Crossover, Pec Deck and Smith Machine for a Total Gym System! When Buying a Power Cage consider adding Landmines for Rotatonal Training. Landmines allow performing Forceful Motion Rotational Exercises by Moving a Weighted Bar from Side to Side. Great for Developing Core Body Strength Stability and Building Explosive Power; landmine Workouts are a favorite with Football Lineman Blocking Technique Training. Buy a Power Cage and add a Flat / Incline / Decline Adjustable Bench from FitnessScape to Blast your Chest from every Possible Angle until Failure in Complete Safety; Brutally Effective Solo Workouts with No Spotter Needed! Power Racks and Landmines require an Olympic 7ft Bars. Cheap Olympic Bars will Handle 600-800 lbs but FitnessScape offers Olympic Power Bars that hold 1500 lbs. Olympic Weight Bars use Revolving Sleeves eliminating Torque during Lifts such as Snatches, Cleans and any Exercise where the Bar Rotates Rapidly, the Heavier Ends also prevent tipping over when loading Olympic Plates. Olympic Bar Grips range from 28mm to 32mm. diameter. With a Power Cage, FID, (flat / incline / decline), Weight Bench and an Olympic Weight Set you can perform virtually any Free Weight Workout in Complete Safety. Olympic Weight Sets are the Most Effective method of Gaining Muscle and the Most Efficient and Fastest and method of Increasing Strength. Using FreeWeights in a Power Cage offer a Range of Motion and Variety of Movements you can't get on Exercise Machines. With options such as: a High Low Pulley, Cable Crossover, Pec Deck and Smith Machine attachments Power Cages are complete Space Saving Home Gym Systems for Solo Workouts. ABOUT THE AUTHOR Michael Francis is certified Personal Trainer and Holds a BS in Human Nutrition from THE Ohio State University with past experience in Designing and Manufacturing Exercise Equipment. FitnessScape.com with a BBB A+ Rating is the name to trust for buying Home Gym Exercise Equipment