Fitness Program For Kids – By Fitness2Focus

1. Fitness Program For Kids – By Fitness2Focus Fitness2Focushas been created as a fun fitness and mindfulness program . It is specifically scheduled as a morning fitness program , this is when children have an excess of energy to expend. The program aims to develop and sharpen children’s ability to focus in the classroom on their daily tasks. With children leading more sedentary, high tech lifestyles, many are now facing higher levels of obesity ,anxiety ,depression, body image problems, high sugar diets and low self esteem.

2. Fitness2Focus works on the principle of teaching children the importance of a life long commitment to regular exercise for both the mind and body. By developing their skills in functional fitness and mindfulness at an early age ,children will develop over time ,proper form, increased physical strength and mental agility. Skills vital as they grow into healthy adults able to take on all the challenges life has to offer.

3. Fitness2Focus combines the best medically and holistically proven techniques into a fun packed 40 minute program that helps get children ready to relax, focus and learn.

4. Dynamic Stretch • Prevents injury • Maintains flexibility into adulthood • Builds agility • Reduces muscle tension • Improved joint and range of motion • Increased blood flow to muscles including the brain

5. Why Choose Fitness2Focus? Fitness2Focus combines the best fitness and mindfulness principles in an easy fun program to maximise children’s physical andintellectual potential in a positively charged atmosphere! Children will gain understanding in mindfulness and learn proper form in fitness, gaining strength, flexibility and overall wellbeing.The aim is to learn new skills while having maximum fun.

6. Empower Inspire Grow Fitness2Focus the ultimate 40-minute children’s fitness program combining the best proven methods and strategies in fitness, mindfulness and nutritional guidance. F2F program promises to empower, inspire and create lifelong learning strategies in health, fitness and mental agility. Leaving no child behind, embracing all social dimensions, cultures and individual needs. Our aim is to help develop and create a happy well-rounded child able to face life’s physical and intellectual challenges with inner strength and confidence. Fitness2Focus provides children from the ages of 2-12 years old, the opportunity to develop their physical and intellectual skills. Building confidence and enhancing their educational opportunities.

7. Critical to the program is that it takes place in the morning when children are bursting with energy, at the pre-school or on school premises, providing a safe and familiar environment for the children while stimulating and focusing each child ready for the days educational learning ahead.