1 / 4

"حافظ على جسمك شابًا ، لائقًا وثابتًا مع تمرين كامل للجسم لمدة 12 دقيقة"

<br>u064au0633u0627u0639u062fu0643 u0625u062au0642u0627u0646 u0647u0630u0647 u0627u0644u062eu0637u0648u0627u062a u0627u0644u0633u0647u0644u0629 u0639u0644u0649 u0628u0646u0627u0621 u0642u0627u0639u062fu0629 u0644u062du0631u0643u0627u062a u0627u0644u0627u0646u062du0646u0627u0621 u0648u0627u0644u062fu0641u0639 u060c u0648u0628u0627u0644u062au0627u0644u064a u064au0645u0643u0646u0643 u0627u0644u0642u064au0627u0645 u0628u062au0645u0627u0631u064au0646 u0623u0643u062bu0631 u062au0639u0642u064au062fu064bu0627 u0628u0628u0637u0621. u0628u0647u0630u0647 u0627u0644u0637u0631u064au0642u0629 u060c u062au062du0635u0644 u0639u0644u0649 u062cu0633u0645 u0623u0642u0648u0649 u0645u0639 u062au062cu0646u0628 u0627u0644u0636u0631u0631 u0628u064au0646u0645u0627 u062au062eu0637u0648 u062eu0637u0648u0629 u0625u0644u0649 u0627u0644u0623u0645u0627u0645 u0641u064a u0645u0645u0627u0631u0633u0629 u0627u0644u062au0645u0631u064au0646. u0625u0644u064au0643 u0643u064au0641u064au0629 u0627u0644u0642u064au0627u0645 u0628u0647u0630u0627 u0627u0644u062au0645u0631u064au0646:<br>

fitneeds
Download Presentation

"حافظ على جسمك شابًا ، لائقًا وثابتًا مع تمرين كامل للجسم لمدة 12 دقيقة"

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. We’ve made changes to our Terms of Service and Privacy Policy. They take e?ect on September 1, 2020, and we encourage you to review them. By continuing to use our services, you agree to the new Terms of Service and acknowledge the Privacy Policy applies to you. Get started Open in app “ةﺪﻤﻟﻢﺴﺠﻠﻟﻞﻣﺎﻛﻦﯾﺮﻤﺗﻊﻣﺎًﺘﺑﺎﺛوﺎًﻘﺋﻻ،ﺎً ﺑﺎﺷﻚﻤﺴﺟﻰﻠﻋﻆﻓﺎﺣ ﺔﻘﯿﻗد 12” Continue ?tneeds Sep 9 · 2 min read Follow “ﺔﻘﯿﻗد 12 ةﺪﻤﻟﻢﺴﺠﻠﻟﻞﻣﺎﻛﻦﯾﺮﻤﺗﻊﻣﺎًﺘﺑﺎﺛوﺎًﻘﺋﻻ،ﺎً ﺑﺎﺷﻚﻤﺴﺟﻰﻠﻋﻆﻓﺎﺣ” ﺲﯿﻟومﻮﻤﺤﻣﻞﻤﻋﻦﯿﺗوﺮﻟنﻮﻌﻀﺨﯾﻢﻬﻧأﻮﻫﻦﯾﺮﻤﺘﻟانﻮﻄﺨﺘﯾسﺎﻨﻟاﻞﻌﺠﺗﻲﺘﻟاﺔﯿﺴﯿﺋﺮﻟابﺎﺒﺳﺄﻟاﺪﺣأ،ﺮﺿﺎﺤﻟاﺖﻗﻮﻟاﻲﻓ ﺔﯿﻨﯿﺗوﺮﻟاﻦﯾرﺎﻤﺘﻟاﺔﺳرﺎﻤﻣءﺪﺒﻟﻂﯿﻄﺨﺘﻟاﻚﻧﺎﻜﻣﺈﺑلاﺰﯾﺎﻠﻓ،ًﺎﻟﻮﻐﺸﻣﺖﻨﻛاذإﻰﺘﺣ .ﺔﯿﺿﺎﯾﺮﻟابﺎﻌﻟﺄﻟاﺔﻟﺎﺻةرﺎﯾﺰﻟﺖﻗوﻢﻬﯾﺪﻟ ﻚﻨﻜﻤﯾنﺎﺘﻘﯿﻗدﻪﺗﺪﻣﻢﺴﺠﻠﻟﻞﻣﺎﻛﻦﯿﺗورﻮﻫﺔﻧوﺪﻤﻟاهﺬﻫﻲﻓهﺎﻧﺮﻛذيﺬﻟاﻦﯾﺮﻤﺘﻟاﻦﯾﺮﻤﺗ .ﻪﺘﺤﺻوﻢﺴﺠﻟاﺔﻗﺎﯿﻟﻰﻠﻋظﺎﻔﺤﻠﻟ ﻲﻣﻮﯿﻟاﻲﺣﺎﺒﺼﻟاﻚﻨﯿﺗورﻰﻟإﻪﺘﻓﺎﺿإ. .ءﻂﺒﺑاًﺪﯿﻘﻌﺗﺮﺜﻛأﻦﯾرﺎﻤﺘﺑمﺎﯿﻘﻟاﻚﻨﻜﻤﯾﻲﻟﺎﺘﻟﺎﺑو،ﻊﻓﺪﻟاوءﺎﻨﺤﻧﺎﻟاتﺎﻛﺮﺤﻟةﺪﻋﺎﻗءﺎﻨﺑﻰﻠﻋﺔﻠﻬﺴﻟاتاﻮﻄﺨﻟاهﺬﻫنﺎﻘﺗإكﺪﻋﺎﺴﯾ مﺎﯿﻘﻟاﺔﯿﻔﯿﻛﻚﯿﻟإ .ﻦﯾﺮﻤﺘﻟاﺔﺳرﺎﻤﻣﻲﻓمﺎﻣﺄﻟاﻰﻟإةﻮﻄﺧﻮﻄﺨﺗﺎﻤﻨﯿﺑرﺮﻀﻟاﺐﻨﺠﺗﻊﻣىﻮﻗأﻢﺴﺟﻰﻠﻋﻞﺼﺤﺗ،ﺔﻘﯾﺮﻄﻟاهﺬﻬﺑ ﻦﯾﺮﻤﺘﻟااﺬﻬﺑ: ةﺪﺣاوﺔﻘﯿﻗد) ﻂﻐﻀﻟاﻦﯾﺮﻤﺘﺑأﺪﺑا)

  2. ضﺮﻋلﻮﺣضرﺄﻟاﻰﻠﻋﻚﯾﺪﯾةﺮﺋﺎﻃوﻢﯿﻘﺘﺴﻣﻂﺧﻲﻓﻚﯿﻋارذﻊﺿوﻊﻣﻲﺒﺸﺨﻟاحﻮﻠﻟاﻊﺿوﻲﻓ،أﺪﺒﺗنأﻚﯿﻠﻋ،ءﺪﺒﻠﻟضﺮﻋلﻮﺣضرﺄﻟاﻰﻠﻋﻚﯾﺪﯾةﺮﺋﺎﻃوﻢﯿﻘﺘﺴﻣﻂﺧﻲﻓﻚﯿﻋارذﻊﺿوﻊﻣﻲﺒﺸﺨﻟاحﻮﻠﻟاﻊﺿوﻲﻓ،أﺪﺒﺗنأﻚﯿﻠﻋ،ءﺪﺒﻠﻟ ﻦﯿﻣﺪﻘﻟاﺺﻤﺧأﻰﻟإسأﺮﻟاﻦﻣﻢﯿﻘﺘﺴﻣﻂﺨﻛﻚﻤﺴﺟوﺪﺒﯾنأﺐﺠﯾ .ﻦﯿﻔﺘﻜﻟا. Responses acknowledge the Privacy Policy applies to you. We’ve made changes to our Terms of Service and Privacy Policy. They take e?ect on September 1, 2020, and we encourage you to review them. By continuing to use our services, you agree to the new Terms of Service and ةﺪﺣاوﺔﻘﯿﻗد) ﻢﺴﺠﻟانزوءﺎﺼﻓﺮﻗ) What are your thoughts? Continue ﻚﺒﻌﻛﻲﻓﻢﺴﺠﻟانزوﻰﻠﻋﻆﻓﺎﺣ. ﻦﯿﻛرﻮﻟاﺪﻨﻋﻲﻠﺼﻔﻤﻟا ﻚﺗﺮﺧﺆﻣﻰﻠﻋﻆﻓﺎﺣ ضرﺄﻠﻟﻦﯿﯾزاﻮﻣﻚﯾﺬﺨﻓﻰﻠﻋﻆﻓﺎﺣوﻚﯿﺘﺒﻛرِﻦﺛا. ةﺮﺷﺎﺒﻣﺎً ﯿﻃﺎﯿﺘﺣافﻮﻗﻮﻠﻟﻚﯿﺒﻌﻛلﺎﻠﺧﻦﻣةدﺎﯿﻘﻟﺎﺑﻢﻗ. فﻮﻗﻮﻟاءﺎﻨﺛأاًدوﺪﺸﻣيﺰﻛﺮﻤﻟاءﺰﺠﻟاﻰﻠﻋﻆﻓﺎﺣوﻚﺗﺮﺧﺆﻣﻰﻠﻋﻂﻐﺿا. ﺔﻋﺎﺳﻰﻠﻋﺖﻗﻮﻟاﻦﻣﻖﻘﺤﺗ Fitbit ﻚﺑﺔﺻﺎﺨﻟا. ةﺪﺣاوﺔﻘﯿﻗد) ﻞﺒﻣﺪﻟا) ﻚﻤﺴﺟمﺎﻣأﻞﺒﻣﺪﻟامﺪﺨﺘﺳا، There are currently no responses for this story. Be the ?rst to respond. ﺰﻠﺒﻣﺪﻟاﻲﻨﺛ. ءﺪﺒﻠﻟﺪﻋأﻢﺛءﻂﺒﺑﺲﻜﻋ. ةﺪﺣاوﺔﻘﯿﻗد) تﺎﻌﻓاﺮﻟاﺰﻔﻗ) ﻢﯿﻘﺘﺴﻣﻞﻜﺸﺑﻒﻗ ﺎً ﻌﻣﻚﯿﻣﺪﻗﻰﻠﻋﻆﻓﺎﺣ ﻊﺳوأقﺎﻄﻧﻰﻠﻋﻦﯿﻗﺎﺴﻟاﺢﺘﻓا،ﺰﻔﻘﺗﺎﻣﺪﻨﻋ ﻚﺳأرﻚﯾﺪﯾﺲﻤﻠﺗﻰﺘﺣﻰﻠﻋﺄﻠﻟوجرﺎﺨﻠﻟﻚﯿﻋارذكﺮﺣ. ،لﺎﻘﺛﺄﻟاو،ﺎﺟﻮﯿﻟاةﺮﯿﺼﺣﻞﺜﻣﺔﯿﺿﺎﯾﺮﻟاتادﻊﻤﻟاماﺪﺨﺘﺳاﺪﻌﯾ .تاﺮﻣثﺎﻠﺛﺔﯿﻠﻤﻌﻟاﺲﻔﻧرﺮﻛ،ﻞﻀﻓأﺞﺋﺎﺘﻧﻰﻠﻋلﻮﺼﺤﻠﻟ ﻦﯾﺮﻤﺘﻟاءﺎﻨﺛأﺔﯿﻤﻫﺄﻟاﻎﻟﺎﺑاً ﺮﻣأةﺪﯿﺠﻟاﺔﯾرﺎﺠﺘﻟاتﺎﻣﺎﻠﻌﻟاتاذعﻮﻜﻟاتﺎﺼﻨﻣو،ﺞﻟﺰﺘﻟاتﺎﻟﺪﺑو. ﺔﻤﺗﺎﺧ:

  3. ﻦﯾﺮﻤﺘﻟاﺔﺴﻠﺟنﻮﻜﺘﺗ .ةﺮﯿﺼﻘﻟاﻦﯾﺮﻤﺘﻟاةروﺪﻟةﺮﯿﺒﻛﺔﻓﺎﺿإﺔﻣوﺎﻘﻤﻟاوﺔﺼﺘﺨﻤﻟاﻦﯾرﺎﻤﺘﻟاهﺬﻫﻞﻜﺸﺗنأبﺮﻐﺘﺴﻤﻟاﻦﻣﺲﯿﻟ ﺎً ﻀﯾأﻒﯿﻀﺗوﻚﯿﻗﺎﺳوﻚﯿﻋارذتﺎﻠﻀﻋيﻮﻘﺗﻲﺘﻟاﺔﯾﺎﻐﻠﻟﺔﻟﺎﻌﻔﻟاﺔﻄﻠﺘﺨﻤﻟاﻦﯾرﺎﻤﺘﻟاﻦﻣﻞﯿﻠﻗدﺪﻋﻦﻣﺔﻘﯿﻗد 12 ﺎﻬﺗﺪﻣﻎﻠﺒﺗﻲﺘﻟا ﻚﻘﯿﺴﻨﺗوكراﺮﻘﺘﺳاﺎً ﻀﯾأىﺪﺤﺘﺗﻲﻣﻮﯿﻟاﻚﻨﯿﺗورﻲﻓءﺎﯿﺷﺄﻟاهﺬﻫﺔﻓﺎﺿإ .ﻚﻤﺴﺟﻲﻓﺔﻧوﺮﻣ. Continue We’ve made changes to our Terms of Service and Privacy Policy. They take e?ect on September 1, 2020, and we Responses encourage you to review them. By continuing to use our services, you agree to the new Terms of Service and acknowledge the Privacy Policy applies to you. What are your thoughts? ﺔﻣوﺎﻘﻤﻟاﻦﯾرﺎﻤﺗ ﺖﯿﺑﺖﯿﻓﺔﻋﺎﺳ WRITTEN BY ?tneeds Follow ﺮﺠﺘﻣ FitNeeds ﺖﯿﺒﺘﯿﻓ) ﺎﻬﺗراﻮﺴﺴﻛإوﺔﯿﺿﺎﯾرتﺎﻋﺎﻤﺳوتﺎﻋﺎﺳﻦﻣﺔﯿﻛﺬﻟاﺔﺿﺎﯾﺮﻟاوﺔﻗﺎﯿﻠﻟاتﺎﺟﺎﯿﺘﺣاﻲﻓﺺﺼﺨﺘﻣ ﺔﻤﻌﻃﻷاوﻲﻛﺬﻟاﻢﺴﺠﻟاناﺰﯿﻣو،ﻢﯿﺠﻟاوﻦﯾرﺎﻤﺘﻟاتاودأو،(رﻻﻮﺑو More From Medium My 9-Year-Old Accidentally Explained Why His Mom Divorced Me The Good Men Project in Hello, Love There are currently no responses for this story. Be the ?rst to respond. The Biggest Wealth Transfer in History Is Happening Right Now Tim Denning in The Ascent Yes, My Twin Sister is Hotter Than Me Evelyn Martinez in Fearless She Wrote Warren Bu?ett’s Recent Explanation of How Money Now Works Is the Most Important in History Tim Denning in The Ascent Google’s Genius $49/mo Course Is About to Replace College Degrees Alan Trapulionis in Entrepreneur's Handbook Nazi Hippies: When the New Age and Far Right Overlap Jules Evans in GEN EarlySigns They’re Not “The One”forYou

  4. Early Signs Theyre Not The One for You We’ve made changes to our Terms of Service and Privacy Policy. They take e?ect on September 1, 2020, and we encourage you to review them. By continuing to use our services, you agree to the new Terms of Service and acknowledge the Privacy Policy applies to you. Kelly Eden in P.S. I Love You Responses Continue What I Found Out When I Blocked Apps from Tracking My iPhone for One Week What are your thoughts? Rob Sturgeon in Storius Magazine About Help Legal Get the Medium app There are currently no responses for this story. Be the ?rst to respond.

More Related