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Best Weight Loss Foods | Fitho

This presentation by Fitho Wellness tells some of the popular weight loss foods which can help in losing weight effectively. To get your weight loss diet, log on to http://www.fitho.com/

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Best Weight Loss Foods | Fitho

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  1. Eat Yogurt to Control Bloating Eat at least one bowl of yogurt everyday to help control bloating, water retention and improve the overall digestive system. To get Weight Loss Diet, log on to www.fitho.com

  2. Nuts Help Burn Fat Faster Nuts are rich protein & fiber that helps ward off hunger while the Omega-3s fats in it help you burn fat faster. To get Weight Loss Diet, log on to www.fitho.com

  3. Eat Oatmeals to Boost Metabolism Oatmeal is full of healthy carbs that boost metabolism and keeps you fuller for longer. Best eaten one hour before your workout for more energy & higher intensity. To get Weight Loss Diet, log on to www.fitho.com

  4. An Apple a Day Can Keep Weight Gain at Bay People who ate an apple before a meal ate fewer calories overall than those who didn’t. Apples are also known to prevent excess belly fat. To get Weight Loss Diet, log on to www.fitho.com

  5. Chilies Help Lose Weight Add spices to your foods like fresh green chilies to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating a spicy meal. To get Weight Loss Diet, log on to www.fitho.com

  6. Eat Lentils to Get a Flat Belly Eating lentils helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. To get Weight Loss Diet, log on to www.fitho.com

  7. Eat Eggs to Lose Twice as Much Weight Did you know people who ate eggs for breakfast felt full for longer & lost more than twice as much weight as those who got the same amount of calories from other sources. To get Weight Loss Diet, log on to www.fitho.com

  8. Green Tea for Weight Loss Besides being packed with healthy antioxidants, Green tea contains EGCG, that helps to increase metabolic rate and burn more calories. To get Weight Loss Diet, log on to www.fitho.com

  9. Eat Pears to Feel Light! Pears help lower cholesterol, regulate high blood pressure, relieve water retention and constipation. To get Weight Loss Diet, log on to www.fitho.com

  10. Fitho Wellness Services Get FithoWeight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow • All this for just Rs 799 per month

  11. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: http://www.fitho.com

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